Insoluble fiber: Add Vegetables

3. Add Vegetables: - Incorporate a variety of vegetables into your meals. Leafy greens (like spinach and kale), carrots, cucumbers, and bell peppers are excellent sources. - Try roasting, steaming, or adding vegetables to stir-fries to enhance flavor and fiber content.

60 tips book

CLICK Below to Continue:

NEXT

Related Links:

➡️Diet and Health Tips

➡️Healthy Eating and Fitness