Omega 3 Fatty Acids & Immune System

8. Omega-3 Fatty Acids: - Role: Helps reduce inflammation and supports overall immune function. - Sources:Fatty fish (salmon, sardines), flaxseeds, chia seeds, and walnuts.

60 tips book

CLICK Below to Continue:

NEXT

Related Links:

➡️Diet and Health Tips

➡️Healthy Eating and Fitness