Salad & Healthy Body Weight

2. Salad Eating salad is highly recommended by the American Dietetic Association because the vegetable-based meal is rich in vitamins c and e, lycopene, folic acid, and carontenoids. However, it is best to cut down on the dressing when eating salad. Some salad dressings can actually be high in calories.

➡️60 Tips to Stay Healthy and Fit

➡️65 Tips for a Healthy Lifestyle

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