Healing foods are nutrient-dense food choices that contain additional phytonutrients, compounds that have antioxidant and anti-inflammatory activity. There’s some evidence that eating more of these foods may protect against chronic health conditions related to aging, such as cardiovascular disease and type 2 diabetes, as well as slow the aging process itself. One theory as to why aging occurs is cell

It’s one of the most diverse diets in the world with an abundance of whole foods. The Mediterranean diet offers an array of tantalizing and flavorful foods and compelling health benefits too. In fact, many populations of the world who live to a ripe old age eat a traditional Mediterranean diet. A number of studies link eating a Mediterranean-style diet

Done right, a salad can be a fantastic food, both delicious and healthy. Few salads are actually healthy. Most salads are stocked with high-calorie, high-fat ingredients. Frequently included are rich salad dressings, cheese, and sometimes even bacon. When you are creating your owns salads, you want to avoid these pitfalls. Here are seven great ingredients that can make a nutritious

Lemons and limes are citrus fruits that are filled with vitamins, minerals and health benefits. These fruits are excellent sources of Vitamin C, Vitamin B6, potassium, calcium, magnesium, folic acid and flavonoids. These vitamins and minerals are necessary for optimum health. For instance, potassium is important for the brain and nervous system to function properly. Magnesium is needed for the

As children, we were often told to eat our vegetables. As adults, it’s even more important to eat our daily intake of vegetables (6-9 servings per day), especially green vegetables. Leafy green vegetables are packed with healthy vitamins, minerals, and antioxidants that can ward off disease and illness. According to a study in the British Medical Journal, leafy green vegetables

Intermittent fasting is an eating routine that involves alternating periods of eating and fasting.  It has recently gained popularity due to promising research, which indicates it can offer a number of health benefits.  It has also proven to be an effective weight control strategy for many people.  With a relatively simple and flexible implementation, which doesn’t involve any special foods, food restrictions, or

Eating a healthy breakfast is one of the most important things you can do for your body every single day.  In addition to providing you with energy, there are actually many health benefits to eating a healthy breakfast to start your day.  A 2005 study synthesizing 47 studies reports that people who skip breakfast are more likely to start smoking

Can what you eat help build up your resistance to disease and infections? Several recent studies suggest that the antioxidants, vitamins and minerals in some foods can help your immune system perform at peak efficiency.   What does this mean?  Fewer colds for one thing.  As kids go back to school and we spend more time indoors in recirculated air, exposure

Many dieters avoid red meat and other protein-rich foods when they are trying to lose weight, but that is not always a smart move. While cutting the amount of fat you consume makes sense, you still need plenty of protein to give you energy and keep you moving.   Exercise is just as important to your weight loss goal. Eating

The human body is a compelling and amazing thing. Even the greatest scientists in the world have been completely baffled by the most basic functions of our bodies. For our bodies to be able to do the miraculous things that it does, we need to first give it the proper nutrients that it requires. Below are the seven nutrients that

Everything you eat has an effect on how you think, how you perform at work, how positive or negative you feel – on your entire life. Armed with the knowledge that your feelings and moods are in your own hands and not simply a reaction to external events, you can transform the way you think and act on a day-to-day basis.

For many decades, junk science has created one of the worst fads in history: the diet devoid of fat. Ironically, this diet has resulted in heart disease and other complications related to obesity. Gary Taubes wrote two articles explaining why this phenomenon occurs. The first was showcased in Science Magazine in the year 1999. The second premiered in the summer

While most Americans are interested in losing weight, many are trying to gain weight.  To the surprise of some, gaining weight can actually be a difficult task.  Many people try to gain weight by simply eating as much as possible.  Unfortunately that can negatively affect your health, so a more refined approach is needed.  Here are 10 ways to stay