There is a fair bit of uninspired, ‘chicken and broccoli’ type meal plans still circulating in the ‘healthy eating’ world, so you would be forgiven for thinking that losing fat means sacrificing flavor and fullness for bland, low-calorie alternatives. Luckily, this could not be further from the truth. With a bit of creativity and effort, you can find a ton
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Eating a well-balanced, nutritious diet that is rich in vitamins, minerals, and other key nutrients is essential to increasing your body’s muscle mass. For example, protein is composed of amino acids that are a major building block of muscle development, as well as an important source of energy. However, not all sources of protein – like red meat – are
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Bloating is that uncomfortable feeling of fullness in the middle of your tummy. If you have a lot of bloating, your abdomen may be visually distended, and it may be hard to zip up your pants. It’s not uncommon to develop a little bloating after eating a heavy meal, especially if you eat too quickly, but some people have it
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Coffee can be a pick-me-up as well as an excuse to socialize and is a huge part of many people’s everyday lives. But have you ever wondered how you can upgrade the health benefits of that steamy cup of hot brew? Studies link coffee drinking itself with possible health benefits. Research shows coffee drinkers may have a lower risk of
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The average American eats about 274 pounds of meat per year. That’s more than three times the global average. Plus, people in developing countries are also starting to eat more meat, especially chicken and pork. Unfortunately, a lot of the meat we eat comes from factory farms, which can raise environmental and public health concerns. Animal waste runs off
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Despite being a developed country with access to advanced medical technologies, the United States has the 46th highest life expectancy in the world. This means that it trails Chile, the Czech Republic, Singapore, South Korea, Greece, Italy, Taiwan, and Guam… just to name a few. The leading causes of death in the United States are largely preventable: heart disease and cancer
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Water plays a crucial role in human health. This is not surprising, considering that the human body is 60 percent water. When you are dehydrated, your body does not function efficiently. And this adversely affects functions that range from burning body fat to critical thinking. On weight loss, research suggests that being adequately hydrated can make your workouts more
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Have you ever had this problem? You’re exercising regularly, both strength training and aerobic exercise, but you’re not losing weight. Even worse, you might be gaining weight despite your regular exercise sessions. You started exercising to shed those extra pounds of body fat, and they aren’t coming off. You might wonder why your efforts aren’t paying off. Don’t worry! It’s
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Matcha is a kind of powdered green tea. It’s made by grinding green tea leaves into a fine powder, then whisking it with hot water. Unlike the kind of green tea most people are used to, matcha contains the entire leaf and has a richer, stronger taste. Traditionally, matcha is served in small cups and drunk in traditional style
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Many people are seeking to increase their intake of quality protein while consuming fewer carbohydrates. Keto, paleo, and many other low-carb diets are encouraging everyone to make these changes. Some people are doing this to reach their weight loss goals while others simply want to feel better or improve athletic performance. Shakes or Smoothies? There’s no precise line separating
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