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7 Simple Ways to Add More Healing Foods to Your Diet

Healing foods are nutrient-dense food choices that contain additional phytonutrients, compounds that have antioxidant and anti-inflammatory activity. There’s some evidence that eating more of these foods may protect against chronic health conditions related to aging, such as cardiovascular disease and type 2 diabetes, as well as slow the aging process itself. One theory as to why aging occurs is cell

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7 Things To Put In Healthy Salad

Done right, a salad can be a fantastic food, both delicious and healthy. Few salads are actually healthy. Most salads are stocked with high-calorie, high-fat ingredients. Frequently included are rich salad dressings, cheese, and sometimes even bacon. When you are creating your owns salads, you want to avoid these pitfalls. Here are seven great ingredients that can make a nutritious

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Benefits of Lemons and Limes

Lemons and limes are citrus fruits that are filled with vitamins, minerals and health benefits. These fruits are excellent sources of Vitamin C, Vitamin B6, potassium, calcium, magnesium, folic acid and flavonoids. These vitamins and minerals are necessary for optimum health. For instance, potassium is important for the brain and nervous system to function properly. Magnesium is needed for the

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Five Leafy Green Vegetables You Need in a Healthy Diet

As children, we were often told to eat our vegetables. As adults, it’s even more important to eat our daily intake of vegetables (6-9 servings per day), especially green vegetables. Leafy green vegetables are packed with healthy vitamins, minerals, and antioxidants that can ward off disease and illness. According to a study in the British Medical Journal, leafy green vegetables

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Reasons To Try Intermittent Fasting

Intermittent fasting is an eating routine that involves alternating periods of eating and fasting.  It has recently gained popularity due to promising research, which indicates it can offer a number of health benefits.  It has also proven to be an effective weight control strategy for many people.  With a relatively simple and flexible implementation, which doesn’t involve any special foods, food restrictions, or

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