Healthful Diet & Nutrition

Eating a healthy breakfast is one of the most important things you can do for your body every single day.  In addition to providing you with energy, there are actually many health benefits to eating a healthy breakfast to start your day.  A 2005 study synthesizing 47 studies reports that people who skip breakfast are more likely to start smoking

For many decades, junk science has created one of the worst fads in history: the diet devoid of fat. Ironically, this diet has resulted in heart disease and other complications related to obesity. Gary Taubes wrote two articles explaining why this phenomenon occurs. The first was showcased in Science Magazine in the year 1999. The second premiered in the summer

One of the biggest hazards of living in modern Western society is that you are constantly coming in contact with harmful substances through your diet and lifestyle. Although your liver does a great job of keeping your body free of toxins, you can help detoxify your body through eating a diet that is rich in cleansing foods. Here are some

Made from the leaves of camellia sinensis, green tea has been used in the east for over 1000 years. Green tea is often praised as the healthiest beverage on the planet. There are dozens of claimed benefits, but how many of them are actually true? Surprisingly, a large amount of them have been backed by scientific research making green tea

While most Americans are interested in losing weight, many are trying to gain weight.  To the surprise of some, gaining weight can actually be a difficult task.  Many people try to gain weight by simply eating as much as possible.  Unfortunately that can negatively affect your health, so a more refined approach is needed.  Here are 10 ways to stay

Coffee is the lifeblood of million of people worldwide who cannot begin their day without it. Coffee makes people feel more energized, prompting improved work performance and less dangerous sleepy morning commuting. Yet, coffee has other properties that make it a good choice for overall physical health.   Coffee has been linked to benefits including better mood, increase in attention

Lemons and limes are citrus fruits that are filled with vitamins, minerals and health benefits. These fruits are excellent sources of Vitamin C, Vitamin B6, potassium, calcium, magnesium, folic acid and flavonoids. These vitamins and minerals are necessary for optimum health. For instance, potassium is important for the brain and nervous system to function properly. Magnesium is needed for the