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4 Super Filling Meals for Effortless Weight Loss

There is a fair bit of uninspired, ‘chicken and broccoli’ type meal plans still circulating in the ‘healthy eating’ world, so you would be forgiven for thinking that losing fat means sacrificing flavor and fullness for bland, low-calorie alternatives. Luckily, this could not be further from the truth. With a bit of creativity and effort, you can find a ton

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6 Superfoods That Help Build Stronger Muscles

Eating a well-balanced, nutritious diet that is rich in vitamins, minerals, and other key nutrients is essential to increasing your body’s muscle mass. For example, protein is composed of amino acids that are a major building block of muscle development, as well as an important source of energy. However, not all sources of protein – like red meat – are

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7 Protein-Rich Foods That Are Not Meat

The average American eats about 274 pounds of meat per year. That’s more than three times the global average. Plus, people in developing countries are also starting to eat more meat, especially chicken and pork.   Unfortunately, a lot of the meat we eat comes from factory farms, which can raise environmental and public health concerns. Animal waste runs off

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5 Reasons to Go Vegan

Despite being a developed country with access to advanced medical technologies, the United States has the 46th highest life expectancy in the world. This means that it trails Chile, the Czech Republic, Singapore, South Korea, Greece, Italy, Taiwan, and Guam… just to name a few. The leading causes of death in the United States are largely preventable: heart disease and cancer

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Make Water Part of Your Weight-Loss Plan

Water plays a crucial role in human health. This is not surprising, considering that the human body is 60 percent water. When you are dehydrated, your body does not function efficiently. And this adversely affects functions that range from burning body fat to critical thinking.   On weight loss, research suggests that being adequately hydrated can make your workouts more

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5 Reasons Why You’re Exercising and Not Losing Weight

Have you ever had this problem? You’re exercising regularly, both strength training and aerobic exercise, but you’re not losing weight. Even worse, you might be gaining weight despite your regular exercise sessions. You started exercising to shed those extra pounds of body fat, and they aren’t coming off. You might wonder why your efforts aren’t paying off. Don’t worry! It’s

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Benefits of Protein Shakes and Smoothies

Many people are seeking to increase their intake of quality protein while consuming fewer carbohydrates. Keto, paleo, and many other low-carb diets are encouraging everyone to make these changes. Some people are doing this to reach their weight loss goals while others simply want to feel better or improve athletic performance.   Shakes or Smoothies? There’s no precise line separating

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