Tips for Enhancing Iron Absorption

Tips for Enhancing Iron Absorption: - Combine Iron Sources: Pairing non-heme iron sources with vitamin C-rich foods (like citrus fruits, bell peppers, or tomatoes) can enhance absorption. - Avoid Inhibitors During Meals: Certain substances, such as calcium, polyphenols (found in tea and coffee), and phytates (found in some grains and legumes), can inhibit iron absorption. It may be beneficial to consume these separately from iron-rich meals.

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