Tips for Healthy Eyes

Tips for Healthy Eyes: 1. Regular Eye Exams: Schedule comprehensive eye check-ups to catch issues early. 2. Protect from UV Rays: Wear sunglasses with UV protection when outdoors. 3. Digital Eye Care: Follow the 20-20-20 rule to reduce strain - every 20 minutes, look at something 20 feet away for 20 seconds. 4. Balanced Diet: Consume foods rich in vitamins A, C, and omega-3 fatty acids for eye health. 2. **Protect from UV Rays**: Wear sunglasses with UV protection when outdoors. 3. **Digital Eye Care**: Follow the 20-20-20 rule to reduce strain: every 20 minutes, look at something 20 feet away for 20 seconds. 4. **Balanced Diet**: Consume foods rich in vitamins A, C, and omega-3 fatty acids for eye health.

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