Tips for Incorporating Healthy Fats

Tips for Incorporating Healthy Fats: - Use olive oil as your primary cooking oil and in salad dressings. Add sliced avocado to salads, sandwiches, and smoothies. - Include fatty fish in your diet at least twice a week. - Snack on a handful of nuts or seeds instead of processed snacks. - Experiment with nut butters in smoothies, oatmeal, or as spread on whole grain bread.

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