Food to Reduce Bloating: Kiwi

8. Kiwi: - Benefits: Contains actinidin, an enzyme that aids digestion and can reduce bloating. - How to Consume: Eaten raw, in fruit salads, or blended in smoothies.

60 tips book

CLICK Below to Continue:

NEXT

Related Links:

➡️Diet and Health Tips

➡️Healthy Eating and Fitness