Usage and Considerations of Turmeric

Usage and Considerations: While turmeric is generally safe for most people when consumed in moderate amounts (as a spice), it is important to note that curcumin's bioavailability can be low, meaning it might not be absorbed well by the body. For enhanced absorption, it is often recommended to consume turmeric with black pepper, which contains piperine, known to enhance curcumin absorption.

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