Healthy Eating Tip: (7/30.)

7. CONSUME GREEN TEA DAILY. For a fast way to boost your metabolic rate, sip a couple cups of green tea daily. This beverage contains powerful compounds that will cause you to expend more energy 24/7, boosting your fat loss progress. Green Tea is a powerful antioxidant 20 times more powerful than Vitamin E and 50 times more powerful than Vitamin C. Green Tea is a free radical scavenger that also improves cardiovascular health.

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