“10 Simple Tips to Stay Healthy and Fit book” provides the knowledge you need to achieve and maintain a healthy lifestyle. Can you relate to the daily struggle of trying to eat healthy and stay fit, if so, this book is for you. It gives you the knowledge you need to maintain good health and prevent diseases.

 

The 64 pages book consists of 3 parts: Weight Loss, Exercise and Healthy Eating Tips.

Table of Contents

Introduction

About The Author

Disclaimer

⭐️PART A: WEIGHT LOSS TIPS

(1.) Lose Weight without Dieting by Making 7 Simple Lifestyle Changes.

(2.) How to Eat More Fiber and Drop the Pounds.

(3.) Ten Weight Loss Tips to Consider as You Age.

 

⭐️PART B: EXERCISE TIPS

(4.) Five Cardio Exercises that Help You Burn Fat Fast.

(5.) Surprise! Even a 2 Minute Workout Can Benefit Your Heart.

(6.) Six Reasons for Feeling Unusually Tired During Exercise.

 

⭐️PART C: HEALTHY EATING

(7.) Seven Things to Put in Healthy Salad.

(8.) Five Power Foods to Get You Through Your Work Day.

(9.) How many Calories Do I Need to Eat?.

(10.) Are You Consuming More Calories Than You Think? – 5 Food Types to Check.

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