How Much Do You Know About Diet and Fitness?
Diet And Fitness Quiz
1 / 10
1) To lose a pound of fat, how many more calories do you have to burn than take in?
2 / 10
2) Which drink provides the most complete nourishment?
3 / 10
3) What nutrients can the body live only a few days without?
4 / 10
4) It is best to lose:
5 / 10
5) Whatâs the most important meal of the day?
6 / 10
6) You can lose weight by only performing weight training?
7 / 10
7) Which of the following nutrients provides energy to the body?
8 / 10
8) What is the main reason for eating a wide variety of foods?
9 / 10
9) The amount of energy the body gets from food is measured in
10 / 10
10) Which of these is cardiovascular exercise?
Healthful Diet and Nutrition provides the knowledge you need to maintain good health and prevent diseases. We will keep you updated with our Diet and Fitness Tips.
Enter Your Name, Email and Country Below to Unlock Your Quiz Result
Your score is
The average score is 81%
Restart quiz