How Much Do You Know About Diet and Fitness?
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Diet And Fitness Quiz
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1) What is the main reason for eating a wide variety of foods?
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2) Which of the following nutrients provides energy to the body?
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3) The amount of energy the body gets from food is measured in
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4) Which drink provides the most complete nourishment?
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5) To lose a pound of fat, how many more calories do you have to burn than take in?
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6) It is best to lose:
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7) What nutrients can the body live only a few days without?
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8) You can lose weight by only performing weight training?
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9) Which of these is cardiovascular exercise?
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10) What’s the most important meal of the day?
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