Diet and Fitness Quiz🥭🍉

How Much Do You Know About Diet and Fitness?

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(10 Questions)


Diet And Fitness Quiz


Test Your Knowledge From This Short Quiz:

(10 Questions)

1 / 10

1) It is best to lose:

2 / 10

2) Which of these is cardiovascular exercise?

3 / 10

3) The amount of energy the body gets from food is measured in

4 / 10

4) What nutrients can the body live only a few days without?

5 / 10

5) What is the main reason for eating a wide variety of foods?

6 / 10

6) You can lose weight by only performing weight training?

7 / 10

7) To lose a pound of fat, how many more calories do you have to burn than take in?

8 / 10

8) What’s the most important meal of the day?

9 / 10

9) Which drink provides the most complete nourishment?

10 / 10

10) Which of the following nutrients provides energy to the body?

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