Diet & Fitness Quiz

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Diet And Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From This Short Quiz

1 / 10

1) It is best to lose:

2 / 10

2) What nutrients can the body live only a few days without?

3 / 10

3) You can lose weight by only performing weight training?

4 / 10

4) What is the main reason for eating a wide variety of foods?

5 / 10

5) Which drink provides the most complete nourishment?

6 / 10

6) Which of the following nutrients provides energy to the body?

7 / 10

7) The amount of energy the body gets from food is measured in

8 / 10

8) What’s the most important meal of the day?

9 / 10

9) To lose a pound of fat, how many more calories do you have to burn than take in?

10 / 10

10) Which of these is cardiovascular exercise?

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