0% 3702 12345678910 Diet & Fitness Quiz HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS? Test Your Knowledge From This Short Quiz: Start The Quiz Below (10 Questions) 1 / 10 1) It is best to lose: A. 50 pounds a week B. 1/2 to 1 pound a week C. 10 pounds a week D. 5 pounds a week E. I don’t know 2 / 10 2) What nutrients can the body live only a few days without? A. Vegetables B. Water C. Fruits D. I don’t know E. Nuts & seed 3 / 10 3) What is the main reason for eating a wide variety of foods? A. To learn the food label B. I don’t know C. To help improve physical fitness D. To keep you from getting bored with your diet E. To provide all the nutrients you need 4 / 10 4) Which drink provides the most complete nourishment? A. I don’t know B. Water C. Orange juice D. 1% milk E. Fruit 5 / 10 5) You can lose weight by only performing weight training? A. False B. True C. I don’t know 6 / 10 6) To lose a pound of fat, how many more calories do you have to burn than take in? A. 7000 B. I don’t know C. 1000 D. 3500 E. 500 7 / 10 7) Which of the following nutrients provides energy to the body? A. Carbohydrate B. Water C. Vitamins D. Minerals E. I don’t know 8 / 10 8) Which of these is cardiovascular exercise? A. Weight Lifting B. I don’t know C. Walking 9 / 10 9) The amount of energy the body gets from food is measured in A. Protein B. Diet C. Metabolism D. Calories E. I don’t know 10 / 10 10) What’s the most important meal of the day? A. Lunch B. I don’t know C. Dinner D. Breakfast You’ve Completed The Quiz! Subscribe (Free) and Join Our Wellness Community to Get Your Quiz Result My Healthful Diet Website provides the knowledge you need to maintain good health and prevent diseases. We will keep you updated with our Weekly Health and Wellness Tips. We won't spam your inbox and you can unsubscribe anytime. Enter Your Name, Email and Country Below to Unlock Your Quiz Result: NameEmailCountry Your score is The average score is 81% 0% Restart quiz
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1 / 10
1) It is best to lose:
2 / 10
2) What nutrients can the body live only a few days without?
3 / 10
3) What is the main reason for eating a wide variety of foods?
4 / 10
4) Which drink provides the most complete nourishment?
5 / 10
5) You can lose weight by only performing weight training?
6 / 10
6) To lose a pound of fat, how many more calories do you have to burn than take in?
7 / 10
7) Which of the following nutrients provides energy to the body?
8 / 10
8) Which of these is cardiovascular exercise?
9 / 10
9) The amount of energy the body gets from food is measured in
10 / 10
10) What’s the most important meal of the day?
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The average score is 81%
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