Healthful Diet & Nutrition

“65 Simple Tips for a Healthy Lifestyle” book provides the knowledge you need to achieve and maintain a healthy lifestyle. Can you relate to the daily struggle of trying to eat healthy and stay fit, if so, this book is for you. It gives you the knowledge you need to maintain good health and prevent diseases.

 

The book consists of 3 parts: Weight Loss, Exercise and Healthy Eating Tips.

 

It is is a simple fact that, if you are to lose weight, you need to use up more calories than you take in. Maintaining a proper diet can seem like a challenging task, yet it is an important part of a healthy living plan. Eating nutrient-dense foods in their natural state is a key factor in maintaining optimal wellness. Do you ever drive past the gym and wonder if working out is really worth the effort? Exercise offers truly life-changing results if you’re willing to put in the effort required.

Let’s take a look at what you will discover:

CONTENTS

Copyright
Introduction
About The Author
Disclaimer

PART A: WEIGHT LOSS TIPS

1: Five Effective Weight Loss Advice

2: Eight Spices that Aid in Weight Loss

3: Five Foods That Can Help Weight Loss

4: Five Ways to Lose Weight While Staying Busy

5: Five Reasons Why You’re Exercising and Not Losing Weight

6: Four Filling Meals for Effortless Weight Loss

7: Make Water Part of Your Weight Loss Plan

PART B: EXERCISE TIPS

8: Foods to Eat Before and After Running

9: How Jogging Affects Your Body

10: Walking, Jogging, or Running – What’s Best for Your Health?

11: Why You Need to Do Anaerobic Exercises in Conjunction with Aerobics

12: How to Get Your Motivation Back and Hit Those Fitness Goals

PART C: HEALTHY EATING TIPS

13: Clean Eating is Easier than You May Think

14: Seven Iron-Rich Foods to Boost Your Energy Levels

15: These 7 Fruits and Vegetables Are the Most Likely to Cause Bloating

16: Your Healthy Grocery List – Tips for Healthy Supermarket Shopping

17: Incredible Health Benefits of a Raw Food Diet

18: Ten Ways to Reduce Unhealthy Fat in Your Daily Diet

19: Three Ways to Get Your Morning Boost

20: How to Become a Raw Vegan in 5 Steps

21: Becoming a Vegetarian: What You Need to Know

22: Five Ingredients in Your Breakfast That Should Be Avoided at All Cost

23: Twelve High Protein Snacks to Satisfy Your Hunger

24: Seven Nutrients That Your Diet May Be Missing

25: The Benefits of Herbal Tea

26: Seven Healthy, All-Natural Alternatives to Sugar

27: Eat These 10 Foods to Boost Your Immune System

28: Health Benefits You Get When You Eat Fiber

29: Seven Tips for Appetite Control

30: Four Healthy Snacks to Keep at the Office

31: Benefits of Lemons and Limes

32: Five Leafy Green Vegetables You Need in a Healthy Diet

33: Five Reasons to Eat Brown Rice Instead of White

34: Five Delicious Health Benefits of Greek Yogurt

35: Benefits of Going Organic – Why You Should Eat More Organic Food

36: Some Key Reasons Why People Fast

37: Food and Drink – 5 Easy Ways to Boost Your Brain Power

38: Why You Should Eat Eggs Every Morning

39: Eight Simple Ways to Eat Better

40: Plant-Based Protein vs. Animal-Based Protein: is One Better for Heart Health?

41: Exactly Why Processed Carbs Can Be Harmful to Your Health

42: Five Science-Backed Reasons Berries Are One of the Healthiest Foods on Earth

43: Why You Should Avoid Trans Fats

44: Benefits of Protein Shakes and Smoothies

45: Top 5 Nutrition Concerns for Diabetics

46: Five Surprising Things in a Cup of Matcha Tea

47: Eight Ways to Make Dieting More Enjoyable

48: Eat Your Way to Healthy Eyes This Spring

49: Six Super foods That Help Build Stronger Muscles

50: Cow’s Milk Versus Soy Milk: How Do They Differ Nutritionally?

51: Healthy Oils for Cooking – Know Your Choices

52: Five Signs That You Are Eating Too Much Salt

53: Top 5 Foods for a Cleansing Detox Diet

54: Five Ways That Red Wine Can Benefit Your Health

55: Seven Protein-Rich Foods That Are Not Meat

56: Healthy Food Alternatives for Managing and Reducing Stress

57: Six Reasons Why Everyone Should Be Drinking Green Tea

58: Seven Reasons to Eat Dark Chocolate Every Day

59: Five Sources of Healthy Fat

60: Ten Ways to Gain Healthy Weight

61: Five Health Benefits of Cinnamon

62: Seven Great Complex Carb Sources

63: Seven Ways to Upgrade the Health Benefits of a Cup of Coffee

64: Manuka Honey – What Can It Do for Your Health?

65: How to Avoid Mercury in Fish
 

Are you ready for your transformation? Do not let life pass you by, Learn to control it and live it like you are meant to! Remember this is the only body you have.

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