5 Science-Backed Reasons Berries Are One of the Healthiest Foods on Earth

Whether you’re an omnivore, vegetarian, or vegan, berries are a healthy addition to your diet. They have little fat and lots of fiber, vitamins, and minerals that support health. These red and blue orbs are also a tasty addition to any diet. Whether you enjoy them fresh or frozen, berries are a top choice for your health and wellness. Here
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