The Real Benefits of Acai Berries

Recently the acai berry (pronounced ah-sah-yee) has been appearing in everything from weight loss supplements to women’s makeup, but is this berry really the super food it’s being claimed to be? Let’s take a closer look at this tiny fruit with such a big following.   The acai berry grows on a type of palm tree in the tropical climates

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Fitness for Over-40s

Just because you’ve hit 40 doesn’t mean you have to resign yourself to being out of shape. In fact, you need to take extra care of your health since you are aging and aren’t as resilient as when you were young. One way to get back in shape is by working out, even if your age does make it a

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