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Healthy Eating Tips

5 Reasons to Go Vegan

Despite being a developed country with access to advanced medical technologies, the United States has the 46th highest life expectancy in the world. This means

How Diets Should Really Work

We are constantly exposed to new and supposedly groundbreaking diets. The majority of these diets are incredibly restrictive and require significant effort to maintain. Many

Fat Loss Tips

Exercise Tips

General Health Tips

How to Manage Diabetes

Managing Diabetes doesn’t have to be rocket science; all it takes is a fundamental understanding of the role that sugar plays in our daily lives.