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Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) Which of these is cardiovascular exercise?

A. I don’t know

B. Weight Lifting

C. Walking

2 / 10

2) What is the main reason for eating a wide variety of foods?

A. To learn the food label

B. I don’t know

C. To keep you from getting bored with your diet

D. To help improve physical fitness

E. To provide all the nutrients you need

3 / 10

3) Which of the following nutrients provides energy to the body?

A. Water

B. I don’t know

C. Carbohydrate

D. Vitamins

E. Minerals

4 / 10

4) Which drink provides the most complete nourishment?

A. Water

B. 1% milk

C. Orange juice

D. Fruit

E. I don’t know

5 / 10

5) It is best to lose:

A. 5 pounds a week

B. 50 pounds a week

C. I don’t know

D. 1/2 to 1 pound a week

E. 10 pounds a week

6 / 10

6) The amount of energy the body gets from food is measured in

A. Protein

B. Diet

C. Metabolism

D. Calories

E. I don’t know

7 / 10

7) You can lose weight by only performing weight training?

A. False

B. I don’t know

C. True

8 / 10

8) What nutrients can the body live only a few days without?

A. Nuts & seed

B. Vegetables

C. I don’t know

D. Water

E. Fruits

9 / 10

9) To lose a pound of fat, how many more calories do you have to burn than take in?

A. 7000

B. 1000

C. I don’t know

D. 3500

E. 500

10 / 10

10) What’s the most important meal of the day?

A. Dinner

B. Lunch

C. Breakfast

D. I don’t know

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The average score is 81%

Diet & Fitness Quiz🌿

Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

(10 Questions)

You’ve Completed The Quiz!

Subscribe (Free) and Join Our Diet, Health and Wellness Community to Get Your Quiz Result

We won't spam your inbox and you can unsubscribe anytime.