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Diet & Fitness Quiz🌿

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Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) Which drink provides the most complete nourishment?

A. Fruit

B. I don’t know

C. Orange juice

D. 1% milk

E. Water

2 / 10

2) It is best to lose:

A. 50 pounds a week

B. 10 pounds a week

C. 5 pounds a week

D. 1/2 to 1 pound a week

E. I don’t know

3 / 10

3) To lose a pound of fat, how many more calories do you have to burn than take in?

A. 500

B. 1000

C. I don’t know

D. 7000

E. 3500

4 / 10

4) What nutrients can the body live only a few days without?

A. I don’t know

B. Nuts & seed

C. Water

D. Vegetables

E. Fruits

5 / 10

5) Which of these is cardiovascular exercise?

A. Weight Lifting

B. I don’t know

C. Walking

6 / 10

6) Which of the following nutrients provides energy to the body?

A. Water

B. Carbohydrate

C. Minerals

D. I don’t know

E. Vitamins

7 / 10

7) You can lose weight by only performing weight training?

A. False

B. I don’t know

C. True

8 / 10

8) What’s the most important meal of the day?

A. Lunch

B. I don’t know

C. Breakfast

D. Dinner

9 / 10

9) What is the main reason for eating a wide variety of foods?

A. To learn the food label

B. To help improve physical fitness

C. I don’t know

D. To provide all the nutrients you need

E. To keep you from getting bored with your diet

10 / 10

10) The amount of energy the body gets from food is measured in

A. Calories

B. Metabolism

C. Protein

D. I don’t know

E. Diet

You’ve Completed The Quiz!

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The average score is 81%

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