Recent Posts

  • 5 Steps To Successful Treatment for Depression

    The main problem with getting treated for depression is that many people close to the sufferer see it as a sign of weakness. There is a stigma attached to mental illness despite the amazing progress made in medicine and mental health generally. These factors are like obstacles in helping a person get treatment for depression. This article will outline what

  • Lose Weight With Apple Cider Vinegar

    Apple cider vinegar is an incredibly powerful natural aid to weight loss, and has been applauded by people all over the world for its healing and nurturing properties. Its acidic nature can also help keep skin balanced, improve liver functions and encourage the growth of good gut bacteria.   One of the better-known uses for apple cider vinegar is to

  • 5 Ways to Effectively Lose Weight

    Effectively losing weight and keeping the weight off is hard. It takes a combination of many factors to shed the pounds. From eating the right food to exercising, losing weight takes a lot of hard work. Losing weight can be made just a little bit easier, though, if you follow these 5 methods for effectively losing weight and keeping that

  • 5 Effective Weight Loss Advice

    It can be very difficult to lose weight, especially if you are left to struggle on your own. Only people who have been unsuccessful on several occasions truly understand how hard it can be to shed those extra pounds. Achieving a slender body also becomes harder with age, but it is achievable. Many of us only discover the incredible secrets

  • 5 Ways Lose Weight While Staying Busy

    The problem with weight loss is that most people think it takes time. Time is something most people can’t afford to spend away from work. Maybe it’s a small business or maybe they just have a high pressure job. The point is that they can’t think of a way to stay on point career-wise while simultaneously losing weight. Fortunately, there

  • Childhood Obesity: A Modern Plague

    Childhood obesity is on the rise as never before. In the past three decades the number of obese children has increased three fold and the World Health Organisation rate obesity as one of their highest ranked concerns.  The spread of obesity is such that it has even been described as a modern plague with nearly one-third of American adolescents being

  • Clean Eating is Easier Than You May Think

    You’ve probably heard that clean eating has significant health benefits. But for those not familiar with the particulars of clean eating, it can seem overwhelming. Many believe it’s an expensive and difficult change of habit. The truth is it’s less complicated and more affordable than you may think.   One misconception that can turn people off is that clean eating

  • 7 Iron-Rich Foods to Boost Your Energy Levels

    Iron deficiency is one of the most common causes of chronic tiredness and fatigue. Inadequate iron intake can lead to iron-deficiency anaemia, which causes tiredness, shortness of breath and pale skin. Iron supplements can have unpleasant side effects, such as constipation and stomach pain, which means that many people prefer to boost their iron intake by increasing the amount of

  • 5 Tips to Help You Save On Your Food Budget

    The cost of basic essentials like food tends to escalate faster than that of luxury items like electronic goods. Those big purchases often come down in price as technologies improve, and that distorts the official inflation figures. The reality for the less well-off, who spend most or all their income on bare necessities, and who have little or no ‘fat’

  • Your Healthy Grocery List: Tips For Healthy Supermarket Shopping

    Eating healthy is important, but you cannot whip up a healthy meal if there is no food in the house. Your healthy eating habits start where you buy your food – at the local grocery store or supermarket. You do not have to blow your entire paycheck at the organic grocery or health food store. With a little bit of

  • Incredible Health Benefits of a Raw Food Diet

    With so many different diet and exercise plans on the market, it can be hard to know what you should be doing to improve your physical condition. Should you try one of the extreme diets that make you lose weight by almost starving you? Do you incorporate an extensive and exhausting exercise regime into your life?   What if you

  • 10 Ways To Reduce Fat In Your Daily Diet

    If you want to live a healthier lifestyle, reducing the fat in your daily diet is a great place to start. Many of us are consuming more fat than we even realize. That hidden fat can really add up, resulting in extra pounds and even chronic health problems.   You can use these tips to cut the amount of fat

  • How Many Calories Do I Need to Eat?

    When we are determined to lose weight, we are tempted to cut down the amount of food we eat dramatically. It would seem logical to think that if we reduce our calories then we will lose weight, and whilst this is true in theory, if we cut our calorie intake too much, we may actually not only prevent weight loss

  • Becoming a Vegetarian: What You Need to Know

    Are you thinking about changing your diet to eat less meat, or to exclude it altogether? If so, you’re following in the footsteps of thousands of people who have enjoyed healthier lives. But becoming a vegetarian means more than turning your back on bacon sandwiches; you need to know what you should be eating, not just what you should be

  • How To Become A Raw Vegan

    Many people have done research regarding the raw vegan lifestyle and are interested in changing their diets. The problem that creeps up, however, is that going from a standard Western diet to a raw vegan diet can seem like a daunting task, and if you try to do it all at once, it is. That’s why it’s important to gradually

  • 12 Great High Protein Snacks To Satisfy Your Hunger

    Many dieters avoid red meat and other protein-rich foods when they are trying to lose weight, but that is not always a smart move. While cutting the amount of fat you consume makes sense, you still need plenty of protein to give you energy and keep you moving.   Exercise is just as important to your weight loss goal. Eating

  • 7 Nutrients That Your Diet May Be Missing

    The human body is a compelling and amazing thing. Even the greatest scientists in the world have been completely baffled by the most basic functions of our bodies. For our bodies to be able to do the miraculous things that it does, we need to first give it the proper nutrients that it requires. Below are the seven nutrients that

  • 7 Healthy, All-Natural Alternatives to Sugar

    For anyone seeking to slim down or get more fit, cutting out processed sugars is no-brainer. However, ditching sugar and high fructose corn syrup doesn’t mean that you can’t enjoy a sweet treat: there are several natural alternative sweeteners that can provide the same flavors without all of the calories and empty carbs. Below are the best of the best

  • Eat These 10 Foods to Boost Your Immune System

    Can what you eat help build up your resistance to disease and infections?  Several recent studies suggest that the antioxidants, vitamins and minerals in some foods can help your immune system perform at peak efficiency. What does this mean?  Fewer colds for one thing.  As kids go back to school and we spend more time indoors in recirculated air, exposure

  • Health Benefits You Get When You Eat Fiber

    You have probably heard that fiber is good for your health. Well it is and you are about to learn why. Fiber is a combination of different substances found in plants. It comes in the form of soluble fiber and insoluble fiber, both of which keep your health in good shape. The difference between the two is soluble fiber melts

  • Health Effects of Your Meal Frequency and Portion Sizes

    The last decade and half has witnessed an unprecedented awareness among people about not just the types of food they consume, but also the quantity and frequency of their meals. Preference for a leaner body as well as health repercussions of body weight are perhaps two of the biggest triggers for this ever increasing willingness on the part of people

  • Five Leafy Green Vegetables You Need in a Healthy Diet

    As children, we were often told to eat our vegetables. As adults, it’s even more important to eat our daily intake of vegetables (6-9 servings per day), especially green vegetables. Leafy green vegetables are packed with healthy vitamins, minerals, and antioxidants that can ward off disease and illness. According to a study in the British Medical Journal, leafy green vegetables

  • Five Reasons to Eat Brown Rice Instead of White

    Anyone who knows how to cook white rice can prepare brown rice just as easily by allowing a little more time. Nature’s colors rarely include white, but the milling process for rice removes its brown tone as well as its nutritional elements. Brown rice is not refined, allowing it to retain its essential nutrients.   Removing the nutrition contained in

  • 5 Delicious Health Benefits of Greek Yogurt

    Greek yogurt is known for its great taste and smooth texture, but it’s also a wholesome health food. From a rich offering of nutrients to helping your digestive system, Greek yogurt can boost your health in multiple ways. Here’s a look at five health benefits you can enjoy when you savor the delicious taste of Greek yogurt.   It’s Full

  • Benefits of Going Organic: Why You Should Eat More Organic Food

    Organic food used to be considered a strange new concept, only eaten by people with picky or peculiar diets. Now organic food has hit the headlines, and more people are experimenting with the organic lifestyle. Are there any true differences between organic and non-organic produce besides the increased price tag? What are the benefits, if any?   Pesticides: What’s the

  • Some Key Reasons Why People Fast

    Fasting is an approach to internal cleansing and healing that has its origins in antiquity. Ancient healers such as Hippocrates and Paracelsus believed that denying the body food for periods of time encouraged it to heal itself. Many fasts have been undergone for religious reasons as well – typically as a method of spiritual atonement or as a demonstration of

  • Why We Should Eat Eggs Every Morning

    Eggs have had a hard time in the press, but their misrepresentation is being vindicated by new studies. It has now been shown that eggs do not cause heart disease. In fact, eating eggs actually improves your blood cholesterol levels. Read on to find out why you should add eggs to your morning ritual.   Eggs can help you lose

  • The Importance of Eating Breakfast

    Eating a healthy breakfast is one of the most important things you can do for your body every single day.  In addition to providing you with energy, there are actually many health benefits to eating a healthy breakfast to start your day.  A 2005 study synthesizing 47 studies reports that people who skip breakfast are more likely to start smoking

  • Exactly Why Processed Food Carbs Can Be Harmful To Your Health

    For many decades, junk science has created one of the worst fads in history: the diet devoid of fat. Ironically, this diet has resulted in heart disease and other complications related to obesity. Gary Taubes wrote two articles explaining why this phenomenon occurs. The first was showcased in Science Magazine in the year 1999. The second premiered in the summer

  • Dietary Supplements: Who Needs Them and How to Choose

    According to the Office of Dietary Supplements at the National Institutes of Health, most Americans take some type of dietary supplement on a regular or occasional basis. Most, however, are taking vitamins on their own, rather than based on the recommendation of a physician and even researchers disagree on the benefits of nutritional supplements. In trying to sort through the

  • How to Quit Drinking Soft Drinks

    Whether you call it soda, pop, or fizzy drink, soft drinks are a billion-dollar industry in the United States and around the world. However, in recent years the negative health effects of soda have come to light. The effects include tooth decay, weight gain, vitamin deficiencies, and an increased risk of medical problems like high blood pressure and type 2

  • 5 Factors That Cut Kidney Cancer Risk

    Few diseases strike fear into the heart quite like cancer. It is one of the world’s deadliest afflictions and comes in so many guises that it’s sometimes difficult to know what you should do to reduce your risk of developing it. Fortunately there have been such rapid medical advances in the past 50 years that we are now far savvier

  • Eat Your Way To Healthy Eyes This Spring

    Everybody has heard the adage ‘eating carrots will make you see in the dark’.  Many believe it is an old wives’ tale that your nan tells you in order to make you eat your vegetables but carrots are genuinely good for your eyes.  Whilst they might not give you the supernatural night vision you dreamed of as a kid, they

  • Juicing versus Blending: What Is The Difference?

    Health-seekers around the globe are discovering the health benefits of juices and smoothies. Smoothies and juices have many similarities, both provide a boost of energy, they are nutrient-dense, free from heat processing, easy to digest, and delicious. However, there are many differences between juices and smoothies as well. Many people may think juices and smoothies provide the same nutritional benefits,

  • Cow’s Milk versus Soy Milk: How Do They Differ Nutritionally?

    If you’re avoiding dairy due to a milk allergy or lactose intolerance, soy milk is one alternative you might consider. Unlike cow’s milk that comes from the mammary gland of a cow, soy milk is plant-based, derived from soy beans. To make soy milk, you first soak soybeans to soften them up and then grind and strain them. You can

  • Healthy Oils For Cooking: Know Your Choices

    Consumers have read many reports on the importance of healthy fats in their diet, and the dangers of trans fats. However, many people may find the marketing of these products and range of choices confusing. A closer look at some healthy oils will help you to navigate the complicated range of oils on your supermarket shelves so you can choose

  • Top Foods Rich in Vitamin C That You Can Include in Your Diet

    Vitamin C (L-ascorbic acid) is important for your body. It helps you maintain your immune system, absorb more iron, and retain your natural skin tone. Ascorbic acid is a natural antioxidant that alleviates the chances of hypertension, diabetes, cancer, and cardiovascular diseases. Maintaining skin tone and natural glow is a major reason why people supplement vitamin C. Many people know

  • Top 5 Foods For A Cleansing Detox Diet

    One of the biggest hazards of living in modern Western society is that you are constantly coming in contact with harmful substances through your diet and lifestyle. Although your liver does a great job of keeping your body free of toxins, you can help detoxify your body through eating a diet that is rich in cleansing foods. Here are some

  • 5 Ways That Red Wine Can Benefit Your Health

    Odds are pretty good you’ve heard that drinking red wine can actually be beneficial to your health – as long as you do it in moderation. But what exactly are those health benefits? The following are 5 of the health benefits that you can be taking advantage of by drinking just one or two glasses of red wine per day:

  • The Real Benefits of Acai Berries

    Recently the acai berry (pronounced ah-sah-yee) has been appearing in everything from weight loss supplements to women’s makeup, but is this berry really the super food it’s being claimed to be? Let’s take a closer look at this tiny fruit with such a big following.   The acai berry grows on a type of palm tree in the tropical climates

  • The Benefits of Herbal Tea

    Herbal tea has become extremely popular with Westerners taking a more holistic approach to health care. With herbal tea, you are actually drinking herbal infusions, also known as a tisane, rather than actual brewed teas. Like normal tea, herbal teas are made with near-boiling water but they do not come from the Camellia sinensis bush that all tea comes from.

  • 6 Reasons Why Everyone Should Be Drinking Green Tea

    Made from the leaves of camellia sinensis, green tea has been used in the east for over 1000 years. Green tea is often praised as the healthiest beverage on the planet. There are dozens of claimed benefits, but how many of them are actually true? Surprisingly, a large amount of them have been backed by scientific research making green tea

  • Seven Reasons to Eat Dark Chocolate Every Day

    Chocolate, especially dark chocolate, has been the subject of many scientific studies, and the news for chocolate lovers is simply delicious. To get the most benefit from adding chocolate to your diet, however, make sure to choose chocolate that boasts at least 70 percent cacao. Cacao is more commonly known as cocoa, which is simply cacao that has been roasted

  • Five Sources of Healthy Fat

    Many diets give dietary fat a bad rap. While consuming high amounts of trans fats or saturated fats can certainly lead to health complications and weight gain, moderate amounts of monounsaturated and polyunsaturated fats are essential to a healthy diet, and can even help prevent a host of chronic illnesses such as cardiovascular disease, cancer, and diabetes. Below are some

  • 10 Tips for Healthy Weight Gain

    While most Americans are interested in losing weight, many are trying to gain weight.  To the surprise of some, gaining weight can actually be a difficult task.  Many people try to gain weight by simply eating as much as possible.  Unfortunately that can negatively affect your health, so a more refined approach is needed.  Here are 10 ways to stay

  • 5 Health Benefits of Cinnamon

    Cinnamon is a spice that is popular for adding flavor to coffee, pastries and other sweet treats. As it turns out, this ingredient also packs quite a few health benefits. Here is a look at some of the healthy effects of consuming cinnamon.   Ulcer Prevention Contrary to popular belief, ulcers are not caused by stress. The development of an

  • Good Reasons To Drink Coffee

    Coffee is the lifeblood of million of people worldwide who cannot begin their day without it. Coffee makes people feel more energized, prompting improved work performance and less dangerous sleepy morning commuting. Yet, coffee has other properties that make it a good choice for overall physical health.   Coffee has been linked to benefits including better mood, increase in attention

  • 7 Great Complex Carb Sources

    While many diets try to eliminate or reduce carbohydrate intake, the truth is that not all carbs are created equal. While simple carbs such as processed sugars and syrups can easily be stored as fat, complex carbs are a vital source of energy for the body, especially for those who lead active lives. Incorporating the right carbohydrate choices into a

  • 6 Sources Known to Speed up the Metabolism

    There are a great many ways that you can improve the metabolism long term, including interval training, basic walking, and getting a good nights sleep. If you are curious about foods types, yes there are certain foods and nutrients that can support your efforts to slim.   Liquid rich meals including soup and juices: Vegetable soups and juices contain an

  • Krill Oil vs. Fish Oil – Which is Better for Your Body?

    The benefits of consuming seafood have been known for quite a while, but not everyone looks forward to a big plate of fish on the dinner table. That may be why fish oil and krill oil supplements have become so popular. These nutritional supplements promise all the benefits of a delicious seafood dinner, without the preparation or the expense.  

  • Lemon Peels: 5 Surprising Benefits for Your Health

    Whether you are using a lemon to add flavor to a recipe or to create your favorite beverage, the lemon peel is often overlooked. In fact, many people simply toss the peel in the trash after they remove it and don’t even consider the health benefits that it might provide. By better understanding how lemon peels might be able to

  • Benefits of Lemons And Limes

    Lemons and limes are citrus fruits that are filled with vitamins, minerals and health benefits. These fruits are excellent sources of Vitamin C, Vitamin B6, potassium, calcium, magnesium, folic acid and flavonoids. These vitamins and minerals are necessary for optimum health. For instance, potassium is important for the brain and nervous system to function properly. Magnesium is needed for the

  • Manuka Honey: What Can It Do For Your Health?

    Manuka honey originates from New Zealand and is made from the flowers of the manuka bush. In the last decade has been used as a natural remedy, both internally and externally, due to its antibacterial properties. All honey contains some amount of hydrogen peroxide, an antibacterial chemical, but active manuka honey contains an extra active ingredient that occurs naturally and

  • You Should Eat More Potatoes

    When considering healthy dietary options, potatoes may not be the first food that you think of. Many people are most familiar with potatoes in their processed, less healthy forms such as french fries. Potatoes have also been maligned as a food that is high in carbohydrates due to the popularity of low-carb dieting. You may be surprised to find out

  • The Health Benefits of Black Pepper

    Ground pepper, or black pepper, is a woody, flowering vine native to southern India and cultivated throughout the Caribbean and tropical regions of Asia. It is a staple seasoning in virtually every cuisine in the world, and is most notably a companion to table salt. This ancient spice also has a long history of use in folk medicine to aid

  • Foods to Eat Before and After Running

    Nothing feels better than a good, long run with the wind in your hair and the sounds of the city or country. Without a doubt, long runs will burn a great deal of energy. This means it is very important for runners to eat, both before and after their runs. Before a run, food needs to be consumed 30 to

  • 5 Low Impact Exercises for Obese People

    When you’re overweight, it’s easy to feel self -conscious about how you look when exerting yourself doing exercise. It feels like everyone is looking at you, and your red flushed face. That’s why it’s important for obese individuals to be able to exercise discreetly and to do exercises that reflect their current fitness level. We’ll discuss several ways to get

  • How Jogging Affects Your Body

    There’s no specific timetable for seeing positive changes in your body after you’ve taken up jogging. The benefits of jogging begin immediately and tend to increase over time; you’ll see even more marked improvement at six months and a year.   Weight-Loss Whether you lose weight and how much weight you lose depends upon several factors, including how much time

  • Is This Why You See No Results When You Exercise?

    Whether you’re an athlete or someone who hates to get off the sofa, there are a number of mistakes that you can make with your diet that can keep you from getting the most out of the exercise that you put in. Here are some of the most serious ways in which your diet misconceptions can affect your exercise plan.

  • How to Manage Diabetes

    Managing Diabetes doesn’t have to be rocket science; all it takes is a fundamental understanding of the role that sugar plays in our daily lives.  If we can balance our sugar intake, then we can manage our body.  And if we can manage our body, then there’s nothing to stop us living the life we want to live.  Here are

  • Great Ways to Boost Your Brain Power

    If you’re always forgetting facts and figures or you can never remember names and dates, then you’ll be pleased to know that you can improve your memory in almost no time at all. You don’t need to spend hours studying complex chess strategies or trying to memorize the digits of pi – just a few small lifestyle changes are all

  • The Harmful Health Effects of Smoking

    We all know that smoking is bad for our health and for that of those around us. Statements are made on every pack of cigarettes, including very graphic pictures, and there are plenty of advertisements that can be seen that try to shock or scare us about the harmful effects of smoking. But let us explore the harmful effects of

  • How to Cure Your Acne with a 100% Natural Cleansing Regime

    You know an acne sufferer’s bathroom cabinet when you see it: overflowing with half used tubes, tubs, lotions and potions, all of them bought in hope and abandoned after they failed to deliver clean, beautiful skin. Acne does more than damage the appearance of facial skin, it damages self confidence, too. Unfortunately cosmetic companies prey on those who feel bad

  • 5 Ways to Make Hair Grow Faster

    With every magazine and television advertisement promising new and different ways to make your hair look healthy and bright, the path to luxurious locks may seem overwhelming. However, the truth is that almost anyone can achieve beautiful, vibrant hair simply by making minor changes to their diet and hair-care regimen. Below are a few simple and inexpensive ways to make

  • Reasons to Consume Olive Oil

    People have been consuming olive oil since 3000 B.C. This food has a wonderful flavor, and it promotes good health. If you haven’t incorporated olive oil into your diet yet, you just may want to start. Here’s a list of reasons to add olive oil to your food:   .   Olive oil aids in the prevention of damage to the

  • Explore These Natural Treatments for Acid Reflux

    Over the past couple of years, there have been a number of new medications introduced to treat the problems associated with acid reflux.  This condition troubles a large number of people around the country and around the world, and unfortunately the medications approved to treat this condition often have unpleasant side effects of their own.  For this reason and others,

  • Candida Albicans: How Does a Simple Yeast Affect Your Health?

    The yeast Candida albicans is a normal component of your digestive system’s flora, a group of microorganisms that assists your body by breaking down the food you eat. However, in certain conditions, the yeast grows out of control, leading to a variety of symptoms. When it happens in isolation, doctors refer to this outcome as a Candida overgrowth. When you

  • The Impact of Sleep Deprivation on Health

    As you open your eyes at the sound of the alarm ringing in your ear, you won’t be alone if you wish you hadn’t spent that last hour on the computer the previous evening. Around the world, the sleep patterns of millions of people are being compromised by lifestyle choices. Whether by personal choice or by necessity, we are spending

  • 11 Ways to Relieve Menstrual Cramps

    Almost all women experience some level of period pain. Some are lucky enough that the cramps are just mild twinges, but unfortunately many are struck down by severe pain that is hard to shift. Try a combination of the following methods to relieve menstrual cramps.   1) Some supplements can help relieve not just menstrual cramps but also the other

  • How Acupuncture Can Relieve Your Headache Pains

    Headaches are one of the most common health complaints.  The pain can range from the dull throb of a tension headache to the searing pain of a migraine, complete with nausea and light sensitivity.  While there are plenty of over the counter and prescription painkillers available, they have potential side effects and interactions with other medications.  Some even cause “rebound”

  • 11 Ways To Ease Your Lower Back Pain

    Aching back slowing you down? The good news is that most lower back pain comes from “mechanical” sources, like muscles, tendons or ligaments rather than more serious issues, like disc disease or bone fractures. Here are some tips for easing and preventing those nagging backaches that come from poor posture, heavy lifting, or muscular imbalances.   Sit with support How

  • Correct Hormonal Imbalance the Natural Way

    Women of all ages and from virtually all backgrounds suffer from problems with their hormones. Particularly for women in their 40s and 50s, hormonal imbalance is a regular part of their day to day. An entire industry has been built around providing maturing women with products that help to alleviate their symptoms. But if you’re one who tends to steer