Non-starchy vegetables are powerful sources of antioxidants and dietary fiber. These are components that help your body maintain a healthy immune system, balance blood sugar

Pigging out on chocolate chip cookies and pizza may not seem like the best way to lose weight, but incorporating a cheat day into your

Removing carbohydrates from your diet is one of the fastest ways to start losing weight. Once your body goes into ketosis due to lack of

We are constantly exposed to new and supposedly groundbreaking diets. The majority of these diets are incredibly restrictive and require significant effort to maintain. Many

One of the biggest hazards of living in modern Western society is that you are constantly coming in contact with harmful substances through your diet

Made from the leaves of camellia sinensis, green tea has been used in the east for over 1000 years. Green tea is often praised as

Odds are pretty good you’ve heard that drinking red wine can actually be beneficial to your health – as long as you do it in

Manuka honey originates from New Zealand and is made from the flowers of the manuka bush. In the last decade has been used as a

Fasting is an approach to internal cleansing and healing that has its origins in antiquity. Ancient healers such as Hippocrates and Paracelsus believed that denying

With so many different diet and exercise plans on the market, it can be hard to know what you should be doing to improve your

While many diets try to eliminate or reduce carbohydrate intake, the truth is that not all carbs are created equal. While simple carbs such as

If you want to live a healthier lifestyle, reducing the fat in your daily diet is a great place to start. Many of us are

Feeling a loss of energy, concentration, and mental alertness in the early afternoon is common for many people. In part, this is due to the

Iron deficiency is one of the most common causes of chronic tiredness and fatigue. Inadequate iron intake can lead to iron-deficiency anaemia, which causes tiredness,

You won’t just enjoy the experience more; you’ll give your body a noticeable health boost too.   Choose High-Nutrient Fruits Fruit comes in all shapes,

The first step for many people when trying to eat a healthier diet is to eat less sugar. There is a proven link between high

Modern offices are a prime location for unhealthy, high-calorie snacks. Between the vending machine stocked with junk food and soda, the giant bowl of candy

No matter your age, nutrition affects your appearance in many ways. If you don’t get the essential nutrients your body needs, your hair, skin, and

When we are determined to lose weight, we are tempted to cut down the amount of food we eat dramatically. It would seem logical to

Many people have done research regarding the raw vegan lifestyle and are interested in changing their diets. The problem that creeps up, however, is that

Are you thinking about changing your diet to eat less meat, or to exclude it altogether? If so, you’re following in the footsteps of thousands

Eggs have had a hard time in the press, but their misrepresentation is being vindicated by new studies. It has now been shown that eggs

For years we’ve heard the refrain that breakfast is the “most important meal of the day.” It’s accepted as fact that a hearty breakfast is

Chocolate, especially dark chocolate, has been the subject of many scientific studies, and the news for chocolate lovers is simply delicious. To get the most

Your immune system works hard to protect you from all sorts of deadly diseases. So, anything that can give your immune system a boost is

Victoria Beckham has been in love with the alkaline diet since 2013, when she tweeted about it; Elle McPherson loves the diet and carries pH

Millions of Americans follow a low-sodium diet, believing it will protect them from heart disease, kidney disease or osteoporosis. While sodium consumption can play a

Your doctor has just told you to go on a low salt diet, or technically, a low sodium diet. Perhaps you have high blood pressure.

Protein is an important macronutrient that builds and maintains muscle, helps you feel satiated, and provides your body with key vitamins and nutrients. Protein is

You’ve probably heard that you should eat whole grains rather than foods made from processed white flour, but do you know why eating this way

A lot of modern diet advice can be summed up in a simple equation: Calories in must equal calories out for weight maintenance, and calories

Are you trying to lose weight? If so, you might be wondering whether the keto diet will help. Characterized by a low intake of carbohydrates,

In the fast-moving and busy world of today, more people are finding stress encroach more into their lives. With these situations and conditions, many people

It’s easy to think that diet soda must not be bad for your health. After all, doesn’t it specifically exist to be a healthier version

Whether you call it soda, pop, or fizzy drink, soft drinks are a billion-dollar industry in the United States and around the world. However, in

Bottled water is consumed everywhere by millions of people all over the world. Water provides convenience, taste, and in the perception of many, a healthier

The U.S. vitamin industry is thriving. More than half of all adults take vitamins regularly. This figure rises to 70% for those over 60.  The

According to the Office of Dietary Supplements at the National Institutes of Health, most Americans take some type of dietary supplement on a regular or

Choosing to practice healthy living habits can go a long way toward preventing disease.  Diet, exercise and stress management all play important roles in maintaining

The colon, also known as the large intestine, plays a vital role in how waste food passes from the body. If the bowel does not

Fertility is affected by a large number of internal and external factors, not the least of which is your diet. Even at a healthy body

As a chronic disease, people with diabetes must make sound decisions everyday. One of the most important decisions a diabetic must make multiple times per

The number of people being diagnosed with diabetes is growing faster than any other disease.  One in ten Americans already has diabetes and one in

There are a great many ways that you can improve the metabolism long term, including interval training, basic walking, and getting a good nights sleep.

You’ve probably heard that clean eating has significant health benefits. But for those not familiar with the particulars of clean eating, it can seem overwhelming.

The cost of basic essentials like food tends to escalate faster than that of luxury items like electronic goods. Those big purchases often come down

Eating healthy is important, but you cannot whip up a healthy meal if there is no food in the house. Your healthy eating habits start

Herbal tea has become extremely popular with Westerners taking a more holistic approach to health care. With herbal tea, you are actually drinking herbal infusions,

For anyone seeking to slim down or get more fit, cutting out processed sugars is no-brainer. However, ditching sugar and high fructose corn syrup doesn’t

You have probably heard that fiber is good for your health. Well it is and you are about to learn why. Fiber is a combination

The last decade and half has witnessed an unprecedented awareness among people about not just the types of food they consume, but also the quantity

Anyone who knows how to cook white rice can prepare brown rice just as easily by allowing a little more time. Nature’s colors rarely include

Greek yogurt is known for its great taste and smooth texture, but it’s also a wholesome health food. From a rich offering of nutrients to

Organic food used to be considered a strange new concept, only eaten by people with picky or peculiar diets. Now organic food has hit the