Healthful Diet & Nutrition

​​You know that breakfast is important. Scientific studies suggest that eating a healthy breakfast may improve your performance at work and school and reduce your chances of obesity and certain

One of the biggest hazards of living in modern Western society is that you are constantly coming in contact with harmful substances through your diet and lifestyle. Although your liver

Many dieters avoid red meat and other protein-rich foods when they are trying to lose weight, but that is not always a smart move. While cutting the amount of fat

Made from the leaves of camellia sinensis, green tea has been used in the east for over 1000 years. Green tea is often praised as the healthiest beverage on the

Everything you eat has an effect on how you think, how you perform at work, how positive or negative you feel – on your entire life. Armed with the knowledge that

Fertility is affected by a large number of internal and external factors, not the least of which is your diet. Even at a healthy body weight, nutrients in the food

Apple cider vinegar is an incredibly powerful natural aid to weight loss, and has been applauded by people all over the world for its healing and nurturing properties. Its acidic

Are you thinking about changing your diet to eat less meat, or to exclude it altogether? If so, you’re following in the footsteps of thousands of people who have enjoyed

Millions of Americans follow a low-sodium diet, believing it will protect them from heart disease, kidney disease or osteoporosis. While sodium consumption can play a role in these and other

In the fast-moving and busy world of today, more people are finding stress encroach more into their lives. With these situations and conditions, many people make the choice to ease

While much of the health industry is focused on weight loss, you might find yourself in need of some extra muscles, and it won’t come by sitting on your couch.

If you think a diet that includes carbohydrates is a diet that promotes weight gain, and if you have been avoiding the consumption of carbohydrates because you feel this way,

Too often, people fixate on what cannot be eaten when they are trying to lose weight. That’s a negative view because there are some foods that can be very useful

Losing weight can be a long process, but if you incorporate these foods into your diet, you may see results faster than you expected. In addition to exercise and healthy

We are constantly exposed to new and supposedly groundbreaking diets. The majority of these diets are incredibly restrictive and require significant effort to maintain. Many require the purchase of expensive

Losing Weight comes surprisingly easy for many people, and exceedingly hard for others. How is it possible that two people who have similar physical builds, eat the same number of

​​Some people can maintain a healthy body weight in their youth and through the early years of adulthood with ease. Other people have struggled with the number on the scale

Done right, a salad can be a fantastic food, both delicious and healthy. But that’s the problem; few salads are actually healthy. Most salads are stocked with high-calorie, high-fat ingredients.

You’ve probably heard that you should eat whole grains rather than foods made from processed white flour, but do you know why eating this way is good for you?  

The human body is a compelling and amazing thing. Even the greatest scientists in the world have been completely baffled by the most basic functions of our bodies. For our