Healthful Diet & Nutrition

Whether you’re an omnivore, vegetarian, or vegan, berries are a healthy addition to your diet. They have little fat and lots of fiber, vitamins, and

Bloating is that uncomfortable feeling of fullness in the middle of your tummy. If you have a lot of bloating, your abdomen may be visually

Pigging out on chocolate chip cookies and pizza may not seem like the best way to lose weight, but incorporating a cheat day into your

If you want to live a healthier lifestyle, reducing the fat in your daily diet is a great place to start. Many of us are

Protein is an important macronutrient that builds and maintains muscle, helps you feel satiated, and provides your body with key vitamins and nutrients. Protein is

Non-starchy vegetables are powerful sources of antioxidants and dietary fiber. These are components that help your body maintain a healthy immune system, balance blood sugar

Few diseases strike fear into the heart quite like cancer. It is one of the world’s deadliest afflictions and comes in so many guises that

Cinnamon is a spice that is popular for adding flavor to coffee, pastries and other sweet treats. As it turns out, this ingredient also packs

Greek yogurt is known for its great taste and smooth texture, but it’s also a wholesome health food. From a rich offering of nutrients to

When it comes to cooking, olive oil is often prized for its high quality and depth of flavor.  However, this oil is much more than

Everyone gets hit hard by the afternoon slump. Usually, by 2 p.m., people’s heads start to sag just a little at their desks. It’s only

Made from the leaves of camellia sinensis, green tea has been used in the east for over 1000 years. Green tea is often praised as

Odds are pretty good you’ve heard that drinking red wine can actually be beneficial to your health – as long as you do it in

There are a great many ways that you can improve the metabolism long term, including interval training, basic walking, and getting a good nights sleep.

Fertility is affected by a large number of internal and external factors, not the least of which is your diet. Even at a healthy body

Healing foods are nutrient-dense food choices that contain additional phytonutrients, compounds that have antioxidant and anti-inflammatory activity. There’s some evidence that eating more of these

If you’re watching your weight, you’ll be making some tough choices at meal times. But are you avoiding all the fattening foods you can, or

Are you thinking about changing your diet to eat less meat, or to exclude it altogether? If so, you’re following in the footsteps of thousands

Organic food used to be considered a strange new concept, only eaten by people with picky or peculiar diets. Now organic food has hit the

You’ve probably heard that clean eating has significant health benefits. But for those not familiar with the particulars of clean eating, it can seem overwhelming.

Your doctor has just told you to go on a low salt diet, or technically, a low sodium diet. Perhaps you have high blood pressure.

Your immune system works hard to protect you from all sorts of deadly diseases. So, anything that can give your immune system a boost is

Women of all ages and from virtually all backgrounds suffer from problems with their hormones. Particularly for women in their 40s and 50s, hormonal imbalance

If you’re avoiding dairy due to a milk allergy or lactose intolerance, soy milk is one alternative you might consider. Unlike cow’s milk that comes

According to the Office of Dietary Supplements at the National Institutes of Health, most Americans take some type of dietary supplement on a regular or

Everybody has heard the adage ‘eating carrots will make you see in the dark’.  Many believe it is an old wives’ tale that your nan

Many diets give dietary fat a bad rap. While consuming high amounts of trans fats or saturated fats can certainly lead to health complications and

For many decades, junk science has created one of the worst fads in history: the diet devoid of fat. Ironically, this diet has resulted in

Anyone who knows how to cook white rice can prepare brown rice just as easily by allowing a little more time. Nature’s colors rarely include

The cost of basic essentials like food tends to escalate faster than that of luxury items like electronic goods. Those big purchases often come down

Everything you eat has an effect on how you think, how you perform at work, how positive or negative you feel – on your entire

The last decade and half has witnessed an unprecedented awareness among people about not just the types of food they consume, but also the quantity

You have probably heard that fiber is good for your health. Well it is and you are about to learn why. Fiber is a combination

A lot of modern diet advice can be summed up in a simple equation: Calories in must equal calories out for weight maintenance, and calories

Consumers have read many reports on the importance of healthy fats in their diet, and the dangers of trans fats. However, many people may find

When we are determined to lose weight, we are tempted to cut down the amount of food we eat dramatically. It would seem logical to

We are constantly exposed to new and supposedly groundbreaking diets. The majority of these diets are incredibly restrictive and require significant effort to maintain. Many

Many people have done research regarding the raw vegan lifestyle and are interested in changing their diets. The problem that creeps up, however, is that

Whether you are using a lemon to add flavor to a recipe or to create your favorite beverage, the lemon peel is often overlooked. In

The benefits of consuming seafood have been known for quite a while, but not everyone looks forward to a big plate of fish on the

Manuka honey originates from New Zealand and is made from the flowers of the manuka bush. In the last decade has been used as a

No matter your age, nutrition affects your appearance in many ways. If you don’t get the essential nutrients your body needs, your hair, skin, and

The colon, also known as the large intestine, plays a vital role in how waste food passes from the body. If the bowel does not

People have been consuming olive oil since 3000 B.C. This food has a wonderful flavor, and it promotes good health. If you haven’t incorporated olive

Intermittent fasting is an eating routine that involves alternating periods of eating and fasting.  It has recently gained popularity due to promising research, which indicates it

Whether you call it soda, pop, or fizzy drink, soft drinks are a billion-dollar industry in the United States and around the world. However, in

Are you struggling to make your way through another lethargic day? Maybe you woke up exhausted, slumped your way through the morning, then felt like

For years we’ve heard the refrain that breakfast is the “most important meal of the day.” It’s accepted as fact that a hearty breakfast is