Soluble Fiber: Experiment with Flaxseeds and Chia Seeds

5. Experiment with Flaxseeds and Chia Seeds: - Smoothies: Add ground flaxseeds or chia seeds to smoothies, yogurt, or oatmeal for an extra fiber boost. - Puddings:Mix chia seeds with almond milk and a sweetener to create a delicious chia pudding for breakfast or snacks.

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