What is Insoluble Fiber?

Insoluble Fiber Definition: Insoluble fiber does not dissolve in water and adds bulk to the stool. Here’s a list of food known for their insoluble fiber content: Wheat (One of the richest sources of insoluble fiber), Oatmeal, Brown rice, Quinoa, Beans, Lentils, Peas, Almonds, Walnuts, Sunflower seed, Apple, Pear, Berries, Broccoli, Cauliflower, Spinach, Potatoes, Kale, Collard green, Swiss chard, Popcorn, Wheat germ, and Flaxseed.

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