Vegetarian Diet Benefit: (5/11)

5. Enhanced Nutrient Intake: Vegetarians often consume a wider variety of fruits and vegetables, which can lead to higher intakes of essential vitamins and minerals, including vitamins C and E, folic acid, and various phytochemicals.

60 tips book

CLICK Below to Continue:

NEXT

Related Links:

➡️Diet and Health Tips

➡️Healthy Eating and Fitness