Top Foods for Strong Bones: Vitamin K

5. Vitamin K - Importance: Vitamin K is necessary for the synthesis of proteins that regulate calcium in the bones and blood, and it contributes to bone mineralization. - Sources: Leafy green vegetables (spinach, kale), broccoli, Brussels sprouts, and fermented foods (natto).

➡️Discover the 60 Tips to Stay Healthy and Fit. CLICK HERE

➡️Discover the 65 Tips for a Healthy Lifestyle. CLICK HERE

Click “NEXT” Below to Continue:

NEXT