Top Foods for Strong Bones: Protein

7. Protein - Importance: Protein is essential for bone health as it helps in the formation of collagen, which is necessary for bone structure. Adequate protein intake can also support bone density. - Sources: Lean meats, fish, eggs, dairy products, legumes, and nuts.

➡️Discover the 60 Tips to Stay Healthy and Fit. CLICK HERE

➡️Discover the 65 Tips for a Healthy Lifestyle. CLICK HERE

Click “NEXT” Below to Continue:

NEXT