Facts About Cholesterol (7/7)

7. Most of the cholesterol in our bodies comes from the foods we eat. Foods high in fats, particularly saturated and trans fats, contribute to high levels of LDL (bad) cholesterol. Meat and dairy products are the main sources of LDL (bad) cholesterol, while leafy vegetables, fruits, and nuts are more nutritious alternatives that have higher levels of HDL (good) cholesterol.

60 tips book

CLICK “NEXT” Below to Continue:

NEXT: Top Foods to Lower Cholesterol

Related Links:

➡️Diet and Health Tips

➡️Healthy Eating and Fitness