Nutrition & Muscle Building

2. Nutrition: - Protein Intake: Aim for 1.6 to 2.2 grams of protein per kilogram of body weight daily. High-quality protein sources include chicken, fish, lean beef, eggs, dairy, legumes, and protein supplements. - Caloric Surplus: To build muscle, consume more calories than you burn. This excess energy supports muscle growth.

60 tips book

CLICK Below to Continue:

NEXT

Related Links:

➡️Diet and Health Tips

➡️Healthy Eating and Fitness