Soluble Fiber: Start Your Day with High-Fiber Breakfasts

1. Start Your Day with High-Fiber Breakfasts: - Oatmeal: Begin your day with oatmeal topped with fruits such as berries or bananas for added soluble fiber. - Smoothies: Blend fruits rich in soluble fiber (like bananas and avocados) with leafy greens and nut butters for a nourishing breakfast.

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