Tips for Maintaining Healthy Teeth

Tips for Maintaining Healthy Teeth: - Balanced Diet: Focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and dairy products. - Hydration: Drink plenty of water, which helps wash away food particles and bacteria. - Limit Sugars and Acids: Reducing the intake of sugary snacks and acidic foods can help prevent tooth decay and erosion. - Oral Hygiene: Regular brushing, flossing, and dental check-ups are crucial for maintaining oral health.

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