Top Foods and Tips for Digestive Health
A healthy digestive system is vital for overall well-being because it breaks down food into essential nutrients that the body needs for energy, growth, and repair. Efficient digestion ensures proper absorption of vitamins, minerals, and water while eliminating waste effectively. A balanced gut microbiome also strengthens the immune system and supports mental health through the gut-brain connection. Poor digestion can lead to discomfort, nutrient deficiencies, fatigue, and weakened immunity. Maintaining digestive health through a balanced diet rich in fiber, hydration, regular exercise, and stress management helps promote optimal body function and long-term health.
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