Healthy Eating Tip: (1/30)

1. EAT A WIDE VARIETY OF FRUITS AND VEGGIES. Studies show that the more variety of healthy fruits and veggies consumed, the greater protection from heart disease and cancer. Some people mistakenly eat a greater quantity of 2 or 3 types of fruits and veggies thinking they are eating adequate amounts. However,it is the variety of many different nutrients that provide the body with the tools to protect the body.

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