Eat Whole Grain Bread

Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) It is best to lose:

A. 5 pounds a week

B. I don’t know

C. 1/2 to 1 pound a week

D. 10 pounds a week

E. 50 pounds a week

2 / 10

2) What nutrients can the body live only a few days without?

A. Vegetables

B. Fruits

C. Water

D. Nuts & seed

E. I don’t know

3 / 10

3) You can lose weight by only performing weight training?

A. False

B. True

C. I don’t know

4 / 10

4) What is the main reason for eating a wide variety of foods?

A. To provide all the nutrients you need

B. To help improve physical fitness

C. To learn the food label

D. To keep you from getting bored with your diet

E. I don’t know

5 / 10

5) To lose a pound of fat, how many more calories do you have to burn than take in?

A. 7000

B. 3500

C. 1000

D. I don’t know

E. 500

6 / 10

6) The amount of energy the body gets from food is measured in

A. Protein

B. Metabolism

C. I don’t know

D. Diet

E. Calories

7 / 10

7) What’s the most important meal of the day?

A. Breakfast

B. I don’t know

C. Dinner

D. Lunch

8 / 10

8) Which of the following nutrients provides energy to the body?

A. Carbohydrate

B. I don’t know

C. Minerals

D. Water

E. Vitamins

9 / 10

9) Which drink provides the most complete nourishment?

A. Water

B. I don’t know

C. Fruit

D. Orange juice

E. 1% milk

10 / 10

10) Which of these is cardiovascular exercise?

A. Weight Lifting

B. I don’t know

C. Walking

You’ve Completed The Quiz!

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