Are you thinking of trying to cut carbohydrates from your diet in an effort to lose weight? Have you tried the Atkins or low glycemic

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Are you thinking of trying to cut carbohydrates from your diet in an effort to lose weight? Have you tried the Atkins or low glycemic
Today, millions of Americans are fighting the battle of the bulge, carrying enough extra pounds to increase the risk of injury and serious conditions such
According to the Centers for Disease Control and Prevention, obesity has reached epidemic proportions in the U.S. The most recent studies reveal that more than
If you are on a diet or are trying to lose weight, there may be a good reason to head to bed a little earlier
Childhood obesity is on the rise as never before. In the past three decades the number of obese children has increased three fold and the
Fruitarians follow a diet that comprises fruits, nuts and seeds, vegetables, grains and animal products. If your diet consists of 75% or more fruit, consider
Recently the acai berry (pronounced ah-sah-yee) has been appearing in everything from weight loss supplements to women’s makeup, but is this berry really the super
If you’re watching your weight, you’ll be making some tough choices at meal times. But are you avoiding all the fattening foods you can, or
Vitamin C (L-ascorbic acid) is important for your body. It helps you maintain your immune system, absorb more iron, and retain your natural skin tone.
People have been consuming olive oil since 3000 B.C. This food has a wonderful flavor, and it promotes good health. If you haven’t incorporated olive
Removing carbohydrates from your diet is one of the fastest ways to start losing weight. Once your body goes into ketosis due to lack of
The cost of basic essentials like food tends to escalate faster than that of luxury items like electronic goods. Those big purchases often come down
Bottled water is consumed everywhere by millions of people all over the world. Water provides convenience, taste, and in the perception of many, a healthier
It’s that time of year again, where you start see hundreds of articles and social media posts about getting your “bikini” body ready for summer.
There are a great many ways that you can improve the metabolism long term, including interval training, basic walking, and getting a good nights sleep.
Despite being a developed country with access to advanced medical technologies, the United States has the 46th highest life expectancy in the world. This means
Women of all ages and from virtually all backgrounds suffer from problems with their hormones. Particularly for women in their 40s and 50s, hormonal imbalance
The last decade and half has witnessed an unprecedented awareness among people about not just the types of food they consume, but also the quantity
Whether you are using a lemon to add flavor to a recipe or to create your favorite beverage, the lemon peel is often overlooked. In
Managing Diabetes doesn’t have to be rocket science; all it takes is a fundamental understanding of the role that sugar plays in our daily lives.
As a chronic disease, people with diabetes must make sound decisions everyday. One of the most important decisions a diabetic must make multiple times per
Weight loss is a common goal for diabetics. For people who suffer from this disease, dieting isn’t only to maintain a healthy figure. It is
We can probably all name some foods that help to promote stronger bones, but were you aware that some foods are also detrimental to bone
Few diseases strike fear into the heart quite like cancer. It is one of the world’s deadliest afflictions and comes in so many guises that
The U.S. vitamin industry is thriving. More than half of all adults take vitamins regularly. This figure rises to 70% for those over 60. The
According to the Office of Dietary Supplements at the National Institutes of Health, most Americans take some type of dietary supplement on a regular or
Whether you call it soda, pop, or fizzy drink, soft drinks are a billion-dollar industry in the United States and around the world. However, in
There has been a lot of talk lately about the health benefits of krill oil, but it is important to separate the fact from fiction.
The benefits of consuming seafood have been known for quite a while, but not everyone looks forward to a big plate of fish on the