Healthful Diet & Nutrition

There is a fair bit of uninspired, ‘chicken and broccoli’ type meal plans still circulating in the ‘healthy eating’ world, so you would be forgiven for thinking that losing fat

Eating a well-balanced, nutritious diet that is rich in vitamins, minerals, and other key nutrients is essential to increasing your body’s muscle mass. For example, protein is composed of amino

Bloating is that uncomfortable feeling of fullness in the middle of your tummy. If you have a lot of bloating, your abdomen may be visually distended, and it may be

Coffee can be a pick-me-up as well as an excuse to socialize and is a huge part of many people’s everyday lives. But have you ever wondered how you can

The average American eats about 274 pounds of meat per year. That’s more than three times the global average. Plus, people in developing countries are also starting to eat more

Despite being a developed country with access to advanced medical technologies, the United States has the 46th highest life expectancy in the world. This means that it trails Chile, the

Water plays a crucial role in human health. This is not surprising, considering that the human body is 60 percent water. When you are dehydrated, your body does not function

Have you ever had this problem? You’re exercising regularly, both strength training and aerobic exercise, but you’re not losing weight. Even worse, you might be gaining weight despite your regular

Matcha is a kind of powdered green tea. It’s made by grinding green tea leaves into a fine powder, then whisking it with hot water. Unlike the kind of green

Many people are seeking to increase their intake of quality protein while consuming fewer carbohydrates. Keto, paleo, and many other low-carb diets are encouraging everyone to make these changes. Some

Everyone should be concerned about heart health. Heart disease is the number one cause of death in the United States. In fact, about 600,000 Americans die annually from heart disease.

Dieting is a great way to lose weight, tone your body, and improve your overall health. With that said, dieting isn’t always great for your mental health. Many people use

Even if you don’t consider yourself to be a big “sweets person,” there’s still a good chance that many of the foods you eat contain “hidden sugars” – also known

Lemons and limes are citrus fruits that are filled with vitamins, minerals and health benefits. These fruits are excellent sources of Vitamin C, Vitamin B6, potassium, calcium, magnesium, folic acid

Are you in the habit of making terrible food choices? This is a great time to make a change. Use this fresh beginning to make healthy food choices for the

Walking, jogging, and running are all cardiovascular activities. They increase the heartbeat and breathing. You might be at a loss as to what to choose to keep fit. All three

Eggs have had a hard time in the press, but their misrepresentation is being vindicated by new studies. It has now been shown that eggs do not cause heart disease.