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Blood sugar, or glucose, levels are crucial indicators of metabolic health, particularly in the context of diabetes, pre-diabetes, and overall wellness. Understanding how diet and

Diet and exercise are two fundamental pillars in the management and prevention of hypertension, commonly known as high blood pressure. Both factors are interrelated and

Fruitarians follow a diet that comprises fruits, nuts and seeds, vegetables, grains and animal products. If your diet consists of 75% or more fruit, consider

Recently the acai berry (pronounced ah-sah-yee) has been appearing in everything from weight loss supplements to women’s makeup, but is this berry really the super

If you’re watching your weight, you’ll be making some tough choices at meal times. But are you avoiding all the fattening foods you can, or

Vitamin C (L-ascorbic acid) is important for your body. It helps you maintain your immune system, absorb more iron, and retain your natural skin tone.

People have been consuming olive oil since 3000 B.C. This food has a wonderful flavor, and it promotes good health. If you haven’t incorporated olive

Removing carbohydrates from your diet is one of the fastest ways to start losing weight. Once your body goes into ketosis due to lack of

The cost of basic essentials like food tends to escalate faster than that of luxury items like electronic goods. Those big purchases often come down

Bottled water is consumed everywhere by millions of people all over the world. Water provides convenience, taste, and in the perception of many, a healthier

It’s that time of year again, where you start see hundreds of articles and social media posts about getting your “bikini” body ready for summer.

There are a great many ways that you can improve the metabolism long term, including interval training, basic walking, and getting a good nights sleep.

Despite being a developed country with access to advanced medical technologies, the United States has the 46th highest life expectancy in the world. This means

Women of all ages and from virtually all backgrounds suffer from problems with their hormones. Particularly for women in their 40s and 50s, hormonal imbalance

The last decade and half has witnessed an unprecedented awareness among people about not just the types of food they consume, but also the quantity

Whether you are using a lemon to add flavor to a recipe or to create your favorite beverage, the lemon peel is often overlooked. In

Managing Diabetes doesn’t have to be rocket science; all it takes is a fundamental understanding of the role that sugar plays in our daily lives. 

As a chronic disease, people with diabetes must make sound decisions everyday. One of the most important decisions a diabetic must make multiple times per

Weight loss is a common goal for diabetics. For people who suffer from this disease, dieting isn’t only to maintain a healthy figure. It is

We can probably all name some foods that help to promote stronger bones, but were you aware that some foods are also detrimental to bone

Few diseases strike fear into the heart quite like cancer. It is one of the world’s deadliest afflictions and comes in so many guises that

The U.S. vitamin industry is thriving. More than half of all adults take vitamins regularly. This figure rises to 70% for those over 60.  The

According to the Office of Dietary Supplements at the National Institutes of Health, most Americans take some type of dietary supplement on a regular or

Whether you call it soda, pop, or fizzy drink, soft drinks are a billion-dollar industry in the United States and around the world. However, in