Meditation And Brain Power

Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) Which of the following nutrients provides energy to the body?

A. Water

B. Vitamins

C. Minerals

D. I don’t know

E. Carbohydrate

2 / 10

2) Which drink provides the most complete nourishment?

A. 1% milk

B. Water

C. Fruit

D. I don’t know

E. Orange juice

3 / 10

3) What nutrients can the body live only a few days without?

A. I don’t know

B. Nuts & seed

C. Fruits

D. Water

E. Vegetables

4 / 10

4) The amount of energy the body gets from food is measured in

A. Calories

B. Diet

C. Protein

D. I don’t know

E. Metabolism

5 / 10

5) To lose a pound of fat, how many more calories do you have to burn than take in?

A. I don’t know

B. 7000

C. 500

D. 1000

E. 3500

6 / 10

6) Which of these is cardiovascular exercise?

A. Weight Lifting

B. Walking

C. I don’t know

7 / 10

7) You can lose weight by only performing weight training?

A. I don’t know

B. True

C. False

8 / 10

8) It is best to lose:

A. I don’t know

B. 1/2 to 1 pound a week

C. 5 pounds a week

D. 50 pounds a week

E. 10 pounds a week

9 / 10

9) What is the main reason for eating a wide variety of foods?

A. To provide all the nutrients you need

B. To keep you from getting bored with your diet

C. To learn the food label

D. I don’t know

E. To help improve physical fitness

10 / 10

10) What’s the most important meal of the day?

A. Lunch

B. Dinner

C. I don’t know

D. Breakfast

You’ve Completed The Quiz!

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