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Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) What’s the most important meal of the day?

A. I don’t know

B. Lunch

C. Dinner

D. Breakfast

2 / 10

2) What nutrients can the body live only a few days without?

A. Water

B. Fruits

C. Vegetables

D. I don’t know

E. Nuts & seed

3 / 10

3) To lose a pound of fat, how many more calories do you have to burn than take in?

A. 500

B. 1000

C. 7000

D. 3500

E. I don’t know

4 / 10

4) Which drink provides the most complete nourishment?

A. Fruit

B. 1% milk

C. I don’t know

D. Orange juice

E. Water

5 / 10

5) Which of these is cardiovascular exercise?

A. Weight Lifting

B. I don’t know

C. Walking

6 / 10

6) The amount of energy the body gets from food is measured in

A. Diet

B. Metabolism

C. I don’t know

D. Calories

E. Protein

7 / 10

7) Which of the following nutrients provides energy to the body?

A. Water

B. Minerals

C. Vitamins

D. Carbohydrate

E. I don’t know

8 / 10

8) It is best to lose:

A. 5 pounds a week

B. 1/2 to 1 pound a week

C. 10 pounds a week

D. 50 pounds a week

E. I don’t know

9 / 10

9) What is the main reason for eating a wide variety of foods?

A. To provide all the nutrients you need

B. To help improve physical fitness

C. To learn the food label

D. To keep you from getting bored with your diet

E. I don’t know

10 / 10

10) You can lose weight by only performing weight training?

A. I don’t know

B. False

C. True

You’ve Completed The Quiz!

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