Zinc Benefit: Recommended Daily Allowance
Recommended Daily
Allowance (RDA)
The RDA for zinc varies by age, gender, and life stage:
– Adult Men: 11 mg
– Adult Women: 8 mg
– Pregnant Women: 11 mg
– Lactating Women: 12 mg
Recommended Daily
Allowance (RDA)
The RDA for zinc varies by age, gender, and life stage:
– Adult Men: 11 mg
– Adult Women: 8 mg
– Pregnant Women: 11 mg
– Lactating Women: 12 mg