Beyond the many diet plan fashions which come and go, there’s one underlying truth to weight loss. To shed the pounds, you need to eat fewer calories while taking more exercise.   The problem with cutting back on calorie intake is that you can feel constantly hungry and unsatisfied, making any diet plan an uphill struggle when tempting treats are

Weight loss is a common goal for diabetics. For people who suffer from this disease, dieting isn’t only to maintain a healthy figure. It is also to use insulin properly. The task of losing weight is already difficult for anyone. But, dieting for diabetics is much more complicated than it is for the average person. When you’re a diabetic, engaging in

Some people can maintain a healthy body weight in their youth and through the early years of adulthood with ease. Other people have struggled with the number on the scale for as long as they can remember. Eventually, however, there comes a time in nearly everyone’s life where age and the aging process start to wreak havoc with muscle tone,

Today, millions of Americans are fighting the battle of the bulge, carrying enough extra pounds to increase the risk of injury and serious conditions such as heart disease. Although many experts are quick to place responsibility on the heavy individuals, significant cultural problems aren’t making it any easier for people to shed unwanted pounds.   1) Nutrition information is overwhelming and

At its peak of popularity in the early 2000’s, the low carb diet was seen as something of a bizarre fad. Due to the number of celebrities rumoured to be following plans like the Atkins diet, and the way it was often portrayed in the media that low carb dieters lived off of cheese, bacon and little else, many were

Are you thinking of trying to cut carbohydrates from your diet in an effort to lose weight? Have you tried the Atkins or low glycemic diet before and know just how powerful they are at helping you to lower the numbers on the scale? If you’re ready to shed a few pounds by incorporating low carbohydrate living into your daily

 It’s a simple fact that, if you are to lose weight, you need to use up more calories than you take in. That is why doctors and nutrition experts identify good and bad foods for weight loss, where good foods tend to be lower-calorie foods. Anybody who has been on a diet will be familiar with the foods that are

As much as you would like to lose weight quickly, some weight loss strategies do more harm than good. Extreme measures aren’t necessarily the most effective, and some can even put your health at risk. Regardless of your weight loss goals, losing weight should improve your health, not make it worse. Here are 4 weight loss strategies that can harm