10 Easy Ways to Get More Benefits from the Vegetables You Eat

Non-starchy vegetables are powerful sources of antioxidants and dietary fiber. These are components that help your body maintain a healthy immune system, balance blood sugar levels, and regulate bowel movements. Eating non-starchy vegetables will also provide more vitamins and minerals than you can get from most other foods.   Unfortunately, most people don’t eat enough of them, and you might

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4 Truths About Why People Are Really Fat

Today, millions of Americans are fighting the battle of the bulge, carrying enough extra pounds to increase the risk of injury and serious conditions such as heart disease. Although many experts are quick to place responsibility on the heavy individuals, significant cultural problems aren’t making it any easier for people to shed unwanted pounds. ¬† 1)¬†Nutrition information is overwhelming and

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