10 Easy Ways to Get More Benefits from the Vegetables You Eat

Non-starchy vegetables are powerful sources of antioxidants and dietary fiber. These are components that help your body maintain a healthy immune system, balance blood sugar levels, and regulate bowel movements. Eating non-starchy vegetables will also provide more vitamins and minerals than you can get from most other foods.   Unfortunately, most people don’t eat enough of them, and you might

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7 Simple Ways To Add More Healing Foods To Your Diet🥗

Healing foods are nutrient-dense food choices that contain additional phytonutrients, compounds that have antioxidant and anti-inflammatory activity. There’s some evidence that eating more of these foods may protect against chronic health conditions related to aging, such as cardiovascular disease and type 2 diabetes, as well as slow the aging process itself. One theory as to why aging occurs is cell

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