9 Types of Intermittent Fasting

9 Types of Intermittent Fasting

Intermittent fasting is an eating pattern that alternates between periods of eating and fasting, helping improve metabolism, support weight management, enhance insulin sensitivity, boost energy levels, and promote overall health and longevity.Intermittent fasting (IF) is a dietary strategy that alternates between periods of eating and fasting. Different approaches to IF can cater to varying lifestyles and preferences. Intermittent fasting may boost metabolism, aid weight loss, improve insulin sensitivity, and enhance longevity. Here are some of the most common types of intermittent fasting:1. 16/8 Method: Also known as the Leangains protocol, this method involves fasting for 16 hours and limiting eating to an 8-hour window each day. - Example: Eating from noon to 8 PM and fasting from 8PM to noon the next day.

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