MyHealthfulDiet.Com

You don’t need a gym membership, fancy equipment, or a strict routine to stay active. Honestly, a lot of people get hung up on the idea that working out has to happen at the gym. But movement can slide into your day in ways that don’t feel forced. When you stop stressing about fitting into some gym schedule, staying active […]

Few diseases strike fear into the heart quite like cancer. It is one of the world’s deadliest afflictions and comes in so many guises that it’s sometimes difficult to know what you should do to reduce your risk of developing it. Fortunately there have been such rapid medical advances in the past 50 years that we are now far savvier […]

The U.S. vitamin industry is thriving. More than half of all adults take vitamins regularly. This figure rises to 70% for those over 60.  The supplement business is estimated to take in $30B per year. But doctors warn against reliance on vitamins for good health, except in special cases.   There are some instances when supplements are recommended. For instance, […]

According to the Office of Dietary Supplements at the National Institutes of Health, most Americans take some type of dietary supplement on a regular or occasional basis. Most, however, are taking vitamins on their own, rather than based on the recommendation of a physician and even researchers disagree on the benefits of nutritional supplements. In trying to sort through the […]

Whether you call it soda, pop, or fizzy drink, soft drinks are a billion-dollar industry in the United States and around the world. However, in recent years the negative health effects of soda have come to light. The effects include tooth decay, weight gain, vitamin deficiencies, and an increased risk of medical problems like high blood pressure and type 2 […]

Krill oil has been getting a lot of buzz lately, and for good reason. It comes from those tiny, shrimp-like creatures living in the icy waters of the Antarctic. What makes krill oil stand out is its rich mix of omega-3 fatty acids, antioxidants, and phospholipids—basically, a powerhouse combo for your health. Sure, fish oil has been the go-to for […]