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Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) You can lose weight by only performing weight training?

A. False

B. I don’t know

C. True

2 / 10

2) To lose a pound of fat, how many more calories do you have to burn than take in?

A. 7000

B. 3500

C. 500

D. 1000

E. I don’t know

3 / 10

3) The amount of energy the body gets from food is measured in

A. Protein

B. I don’t know

C. Metabolism

D. Calories

E. Diet

4 / 10

4) Which drink provides the most complete nourishment?

A. I don’t know

B. 1% milk

C. Fruit

D. Orange juice

E. Water

5 / 10

5) What is the main reason for eating a wide variety of foods?

A. I don’t know

B. To help improve physical fitness

C. To learn the food label

D. To provide all the nutrients you need

E. To keep you from getting bored with your diet

6 / 10

6) Which of these is cardiovascular exercise?

A. I don’t know

B. Weight Lifting

C. Walking

7 / 10

7) What’s the most important meal of the day?

A. Lunch

B. Breakfast

C. Dinner

D. I don’t know

8 / 10

8) What nutrients can the body live only a few days without?

A. Water

B. Vegetables

C. I don’t know

D. Nuts & seed

E. Fruits

9 / 10

9) Which of the following nutrients provides energy to the body?

A. Carbohydrate

B. Water

C. Vitamins

D. Minerals

E. I don’t know

10 / 10

10) It is best to lose:

A. 1/2 to 1 pound a week

B. I don’t know

C. 10 pounds a week

D. 50 pounds a week

E. 5 pounds a week

You’ve Completed The Quiz!

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