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Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) What is the main reason for eating a wide variety of foods?

A. To keep you from getting bored with your diet

B. To learn the food label

C. To provide all the nutrients you need

D. I don’t know

E. To help improve physical fitness

2 / 10

2) What’s the most important meal of the day?

A. Lunch

B. Breakfast

C. I don’t know

D. Dinner

3 / 10

3) To lose a pound of fat, how many more calories do you have to burn than take in?

A. I don’t know

B. 7000

C. 500

D. 1000

E. 3500

4 / 10

4) Which of these is cardiovascular exercise?

A. Walking

B. I don’t know

C. Weight Lifting

5 / 10

5) It is best to lose:

A. 1/2 to 1 pound a week

B. 5 pounds a week

C. 50 pounds a week

D. I don’t know

E. 10 pounds a week

6 / 10

6) Which drink provides the most complete nourishment?

A. Water

B. I don’t know

C. Orange juice

D. Fruit

E. 1% milk

7 / 10

7) The amount of energy the body gets from food is measured in

A. I don’t know

B. Diet

C. Calories

D. Protein

E. Metabolism

8 / 10

8) What nutrients can the body live only a few days without?

A. Water

B. Vegetables

C. I don’t know

D. Fruits

E. Nuts & seed

9 / 10

9) Which of the following nutrients provides energy to the body?

A. Carbohydrate

B. Vitamins

C. Water

D. I don’t know

E. Minerals

10 / 10

10) You can lose weight by only performing weight training?

A. True

B. False

C. I don’t know

You’ve Completed The Quiz!

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