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Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) What is the main reason for eating a wide variety of foods?

A. To keep you from getting bored with your diet

B. I don’t know

C. To help improve physical fitness

D. To learn the food label

E. To provide all the nutrients you need

2 / 10

2) What’s the most important meal of the day?

A. I don’t know

B. Lunch

C. Breakfast

D. Dinner

3 / 10

3) To lose a pound of fat, how many more calories do you have to burn than take in?

A. 3500

B. 7000

C. I don’t know

D. 1000

E. 500

4 / 10

4) What nutrients can the body live only a few days without?

A. Nuts & seed

B. Vegetables

C. Water

D. Fruits

E. I don’t know

5 / 10

5) Which of the following nutrients provides energy to the body?

A. Minerals

B. Vitamins

C. I don’t know

D. Water

E. Carbohydrate

6 / 10

6) Which drink provides the most complete nourishment?

A. I don’t know

B. 1% milk

C. Water

D. Fruit

E. Orange juice

7 / 10

7) You can lose weight by only performing weight training?

A. I don’t know

B. False

C. True

8 / 10

8) Which of these is cardiovascular exercise?

A. I don’t know

B. Weight Lifting

C. Walking

9 / 10

9) It is best to lose:

A. 5 pounds a week

B. 1/2 to 1 pound a week

C. I don’t know

D. 10 pounds a week

E. 50 pounds a week

10 / 10

10) The amount of energy the body gets from food is measured in

A. Metabolism

B. Calories

C. I don’t know

D. Diet

E. Protein

You’ve Completed The Quiz!

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