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Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) Which drink provides the most complete nourishment?

A. 1% milk

B. Orange juice

C. Water

D. Fruit

E. I don’t know

2 / 10

2) To lose a pound of fat, how many more calories do you have to burn than take in?

A. 500

B. I don’t know

C. 7000

D. 3500

E. 1000

3 / 10

3) You can lose weight by only performing weight training?

A. I don’t know

B. True

C. False

4 / 10

4) What’s the most important meal of the day?

A. I don’t know

B. Lunch

C. Dinner

D. Breakfast

5 / 10

5) Which of the following nutrients provides energy to the body?

A. Water

B. Carbohydrate

C. Vitamins

D. I don’t know

E. Minerals

6 / 10

6) The amount of energy the body gets from food is measured in

A. Calories

B. I don’t know

C. Metabolism

D. Diet

E. Protein

7 / 10

7) What nutrients can the body live only a few days without?

A. Water

B. I don’t know

C. Fruits

D. Nuts & seed

E. Vegetables

8 / 10

8) What is the main reason for eating a wide variety of foods?

A. I don’t know

B. To keep you from getting bored with your diet

C. To provide all the nutrients you need

D. To learn the food label

E. To help improve physical fitness

9 / 10

9) It is best to lose:

A. 5 pounds a week

B. I don’t know

C. 10 pounds a week

D. 1/2 to 1 pound a week

E. 50 pounds a week

10 / 10

10) Which of these is cardiovascular exercise?

A. Weight Lifting

B. Walking

C. I don’t know

You’ve Completed The Quiz!

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