Drink Sufficient Water

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Dehydration is best avoided by drinking sufficient water.

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Diet and Fitness Quiz

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1) What nutrients can the body live only a few days without?

2 / 10

2) Which of these is cardiovascular exercise?

3 / 10

3) To lose a pound of fat, how many more calories do you have to burn than take in?

4 / 10

4) The amount of energy the body gets from food is measured in

5 / 10

5) Which of the following nutrients provides energy to the body?

6 / 10

6) What’s the most important meal of the day?

7 / 10

7) Which drink provides the most complete nourishment?

8 / 10

8) You can lose weight by only performing weight training?

9 / 10

9) It is best to lose:

10 / 10

10) What is the main reason for eating a wide variety of foods?

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