Eat Whole Grains Daily

Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) What nutrients can the body live only a few days without?

A. Water

B. Vegetables

C. Fruits

D. Nuts & seed

E. I don’t know

2 / 10

2) It is best to lose:

A. 5 pounds a week

B. 50 pounds a week

C. I don’t know

D. 10 pounds a week

E. 1/2 to 1 pound a week

3 / 10

3) You can lose weight by only performing weight training?

A. False

B. I don’t know

C. True

4 / 10

4) To lose a pound of fat, how many more calories do you have to burn than take in?

A. 7000

B. 3500

C. 1000

D. 500

E. I don’t know

5 / 10

5) What’s the most important meal of the day?

A. Breakfast

B. Dinner

C. Lunch

D. I don’t know

6 / 10

6) Which drink provides the most complete nourishment?

A. 1% milk

B. Orange juice

C. I don’t know

D. Water

E. Fruit

7 / 10

7) The amount of energy the body gets from food is measured in

A. Metabolism

B. Calories

C. Diet

D. Protein

E. I don’t know

8 / 10

8) Which of the following nutrients provides energy to the body?

A. Water

B. Carbohydrate

C. Minerals

D. Vitamins

E. I don’t know

9 / 10

9) What is the main reason for eating a wide variety of foods?

A. I don’t know

B. To provide all the nutrients you need

C. To keep you from getting bored with your diet

D. To learn the food label

E. To help improve physical fitness

10 / 10

10) Which of these is cardiovascular exercise?

A. I don’t know

B. Weight Lifting

C. Walking

You’ve Completed The Quiz!

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