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Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) What’s the most important meal of the day?

A. Lunch

B. Dinner

C. Breakfast

D. I don’t know

2 / 10

2) Which of the following nutrients provides energy to the body?

A. I don’t know

B. Water

C. Carbohydrate

D. Minerals

E. Vitamins

3 / 10

3) To lose a pound of fat, how many more calories do you have to burn than take in?

A. I don’t know

B. 7000

C. 500

D. 3500

E. 1000

4 / 10

4) Which drink provides the most complete nourishment?

A. 1% milk

B. I don’t know

C. Fruit

D. Orange juice

E. Water

5 / 10

5) What nutrients can the body live only a few days without?

A. Water

B. I don’t know

C. Nuts & seed

D. Fruits

E. Vegetables

6 / 10

6) You can lose weight by only performing weight training?

A. I don’t know

B. False

C. True

7 / 10

7) The amount of energy the body gets from food is measured in

A. Calories

B. Metabolism

C. Diet

D. I don’t know

E. Protein

8 / 10

8) It is best to lose:

A. 1/2 to 1 pound a week

B. 10 pounds a week

C. I don’t know

D. 50 pounds a week

E. 5 pounds a week

9 / 10

9) Which of these is cardiovascular exercise?

A. Walking

B. Weight Lifting

C. I don’t know

10 / 10

10) What is the main reason for eating a wide variety of foods?

A. To keep you from getting bored with your diet

B. To provide all the nutrients you need

C. I don’t know

D. To learn the food label

E. To help improve physical fitness

You’ve Completed The Quiz!

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