The fruitarian diet is about as strict as it gets when it comes to plant-based eating. It’s linked to ideas like living naturally, detoxing your body, and being kind to the planet. Still, there are big questions about whether you can actually get all the nutrients you need this way. A lot of people first hear about fruitarianism from Instagram, […]
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Recently the acai berry (pronounced ah-sah-yee) has been appearing in everything from weight loss supplements to women’s makeup, but is this berry really the super food it’s being claimed to be? Let’s take a closer look at this tiny fruit with such a big following. The acai berry grows on a type of palm tree in the tropical climates […]
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If you’re watching your weight, you’ll be making some tough choices at meal times. But are you avoiding all the fattening foods you can, or are you missing some? Hidden calories may lurk where you least expect them, hampering your admirable slimming efforts, so it’s worth stopping to check your food labels for details. Here are five types of food […]
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Let’s be real—trying to lose weight these days can make your head spin. There’s so much advice out there, and half of it seems to contradict the other half. You see all these diets promising you’ll drop pounds fast, but most just don’t stick for the long haul. Still, one approach that people keep coming back to is low carb. […]
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Just because you’ve hit 40 doesn’t mean you have to resign yourself to being out of shape. In fact, you need to take extra care of your health since you are aging and aren’t as resilient as when you were young. One way to get back in shape is by working out, even if your age does make it a […]
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