Zinc Benefit: Dietary Sources of Zinc
Dietary Sources of Zinc:
Zinc can be obtained from a variety of dietary sources, including:
– Animal Products: Red meat, poultry, seafood (especially oysters, which are particularly high in zinc).
– Plant Sources: Beans, nuts, whole grains, dairy products, and fortified cereals. Plant sources of zinc may have lower bioavailability due to phytates, which can inhibit absorption.