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Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) Which of the following nutrients provides energy to the body?

A. Minerals

B. Water

C. I don’t know

D. Vitamins

E. Carbohydrate

2 / 10

2) Which of these is cardiovascular exercise?

A. Walking

B. I don’t know

C. Weight Lifting

3 / 10

3) What nutrients can the body live only a few days without?

A. Nuts & seed

B. Vegetables

C. I don’t know

D. Water

E. Fruits

4 / 10

4) What’s the most important meal of the day?

A. I don’t know

B. Breakfast

C. Lunch

D. Dinner

5 / 10

5) Which drink provides the most complete nourishment?

A. I don’t know

B. Orange juice

C. Water

D. Fruit

E. 1% milk

6 / 10

6) What is the main reason for eating a wide variety of foods?

A. I don’t know

B. To provide all the nutrients you need

C. To keep you from getting bored with your diet

D. To learn the food label

E. To help improve physical fitness

7 / 10

7) The amount of energy the body gets from food is measured in

A. I don’t know

B. Protein

C. Calories

D. Metabolism

E. Diet

8 / 10

8) It is best to lose:

A. 10 pounds a week

B. I don’t know

C. 1/2 to 1 pound a week

D. 5 pounds a week

E. 50 pounds a week

9 / 10

9) To lose a pound of fat, how many more calories do you have to burn than take in?

A. 500

B. 1000

C. I don’t know

D. 3500

E. 7000

10 / 10

10) You can lose weight by only performing weight training?

A. I don’t know

B. True

C. False

You’ve Completed The Quiz!

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