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Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) What’s the most important meal of the day?

A. Dinner

B. Lunch

C. I don’t know

D. Breakfast

2 / 10

2) It is best to lose:

A. 10 pounds a week

B. 1/2 to 1 pound a week

C. 5 pounds a week

D. I don’t know

E. 50 pounds a week

3 / 10

3) To lose a pound of fat, how many more calories do you have to burn than take in?

A. I don’t know

B. 3500

C. 500

D. 7000

E. 1000

4 / 10

4) Which of these is cardiovascular exercise?

A. I don’t know

B. Walking

C. Weight Lifting

5 / 10

5) What is the main reason for eating a wide variety of foods?

A. I don’t know

B. To keep you from getting bored with your diet

C. To provide all the nutrients you need

D. To help improve physical fitness

E. To learn the food label

6 / 10

6) Which drink provides the most complete nourishment?

A. Water

B. Fruit

C. 1% milk

D. I don’t know

E. Orange juice

7 / 10

7) You can lose weight by only performing weight training?

A. False

B. True

C. I don’t know

8 / 10

8) What nutrients can the body live only a few days without?

A. Vegetables

B. Fruits

C. I don’t know

D. Water

E. Nuts & seed

9 / 10

9) Which of the following nutrients provides energy to the body?

A. Minerals

B. Water

C. I don’t know

D. Carbohydrate

E. Vitamins

10 / 10

10) The amount of energy the body gets from food is measured in

A. Diet

B. I don’t know

C. Calories

D. Protein

E. Metabolism

You’ve Completed The Quiz!

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