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Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) To lose a pound of fat, how many more calories do you have to burn than take in?

A. 3500

B. 500

C. 7000

D. I don’t know

E. 1000

2 / 10

2) Which of these is cardiovascular exercise?

A. Walking

B. I don’t know

C. Weight Lifting

3 / 10

3) What nutrients can the body live only a few days without?

A. Nuts & seed

B. I don’t know

C. Water

D. Fruits

E. Vegetables

4 / 10

4) Which of the following nutrients provides energy to the body?

A. Water

B. I don’t know

C. Minerals

D. Carbohydrate

E. Vitamins

5 / 10

5) Which drink provides the most complete nourishment?

A. I don’t know

B. Orange juice

C. Water

D. 1% milk

E. Fruit

6 / 10

6) What’s the most important meal of the day?

A. Lunch

B. Dinner

C. Breakfast

D. I don’t know

7 / 10

7) The amount of energy the body gets from food is measured in

A. I don’t know

B. Diet

C. Protein

D. Calories

E. Metabolism

8 / 10

8) What is the main reason for eating a wide variety of foods?

A. To provide all the nutrients you need

B. To help improve physical fitness

C. To keep you from getting bored with your diet

D. To learn the food label

E. I don’t know

9 / 10

9) You can lose weight by only performing weight training?

A. False

B. I don’t know

C. True

10 / 10

10) It is best to lose:

A. 50 pounds a week

B. I don’t know

C. 1/2 to 1 pound a week

D. 10 pounds a week

E. 5 pounds a week

You’ve Completed The Quiz!

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