Healthful Diet And Nutrition shares basic Diet and Fitness information that will enable you to maintain good health and prevent diseases.
Lewis Demilade Babatope founded “Healthful Diet & Nutrition”. He is a firm believer for helping people quit their inactive lifestyle in exchange for an active one. He is based in Dallas, Texas, USA.
Through the book, he promotes concepts of health and wellness to people struggling to make a permanent lifestyle change. He offers readers with strategies and tips to turn their life around by maintaining a healthy diet and exercise routine — two important things people need to live a long and prosperous life.
His aim through his book is to provide people with the tools and resources they need to prevent heart disease, cancer, stroke, diabetes and the like. He wants to share what he learns with the rest of the world.
His book is his way of helping others fight the urge to eat unhealthy and not exercise. He has compiled his years of knowledge on various health and fitness topics and has included them in his book to provide people with the ultimate resource to help them bring a much-awaited transformation into their life.