Lewis Demilade Babatope 
founded “Healthful Diet & Nutrition”Healthful Diet And Nutrition Promotes Basic Health And Wellness Information Needed To Maintain Good Health And Prevent Diseases. If you can relate to the daily struggle of trying to Eat Healthy and Stay Active, this website is for you.


He is a firm believer for helping people quit their inactive lifestyle in exchange for an active one. His goal is to provide the knowledge that is healthful and relevant to your needs by offering you useful reseources that will help you achieve your Diet and Fitness goals.


Through his website, he promotes concepts of Health and Wellness to people struggling to make a permanent lifestyle change. He offers readers strategies and tips to turn their lives around by maintianing a healthy diet and exercise routine – two important things people need to live a long and prosperous life.


His aim through his website is to provide the tools and resources needed to prevent diseases. He wants to share what he learns with the rest of the world.


His website is his way of helping others fight the urge to eat unhealthy and not exercise. He has compiled his years of knowledge on various health and fitness topics and has included them in his website to provide people with the ultimate resource to help them bring a much-awaited transformation into their life.


It’s a simple fact that if you are to lose weight, you need to use up more calories than you take in. Is the lack of motivation keeping you from losing weight?. Our website will provide you with effective weight loss tips that you’ll need to stay fit.


Exercise offers truly life-changing results if you’re willing to put in the effort required. Do you ever drive past the gym and wonder if working out is really worth the effort? It’s natural for you to wonder what it gives you in return, a lean or muscular body is an obvious benefit, but does exercising offer anything else? The answer is yes. In addition to a healthy diet, regular exercise is important to prevent diseases and maintain good health.

Exercise helps to boost the immune system, regulate hormone and energy levels, support the body’s overall defense  and repair process, and promote heart health. At least 30 minutes of regular exercise 5 days per week is recommended by The American Cancer Society.


Choosing to practice healthy living habits can go a long way toward preventing disease. Are you in the habit of making terrible food choices?. When our bodies are overloaded with the toxic chemicals prevalent in our foods and our environment, it can lead to illness and diseases.


Eating nutritent-dense foods in their natural state is a key factor in maintaining optimal wellness. You’ll get the knowledge you need to make healthy food choices. The delicious aroma and taste of food draws us to eating it. I will change your perception about diet food and introduce you to delicious food with several health benefits along with tips to distance yourself from unhealthy foods.


Maintaining a proper diet can seem like a challenging task, yet it is an essential part of a healthy living plan.  A significant risk factor for developing cancer is obesity, and obesity is a problem associated with poor dietary choices.