Lewis Demilade Babatope founded “Healthful Diet & Nutrition”. He is a firm believer for helping people quit their inactive lifestyle in exchange for an active one.


Through his website and ebook, he promotes concepts of health and wellness to people struggling to make a permanent lifestyle change. He offers readers with strategies and tips to turn their life around by maintaining a healthy diet and exercise routine — two important things people need to live a long and prosperous life.


His aim through his website and ebook is to provide people with the tools and resources they need to prevent chronic diseases. He wants to share what he learns with the rest of the world.


His website and ebook are his ways of helping others fight the urge to eat unhealthy and not exercise. He has compiled his years of knowledge on various health and fitness topics and has included them in his website and ebook to provide people with the ultimate resource to help them bring a much-awaited transformation into their life.