Lewis Demilade Babatope founded the website “Healthful Diet & Nutrition.” He is a firm believer in helping people quit their inactive and unhealthy lifestyle.

His website and books promotes Health and Wellness Information needed to Maintain Good Health and Prevent Diseases. If you can relate to the daily struggle of trying to Eat Healthy and Stay Fit, you have come to the right place. Working to maintain a healthy lifestyle is a critical step in the fight against diseases. He offers readers with strategies and tips that can help them turn their life around by maintaining a healthy diet and exercise routine – two important things needed to live a long life.

Are You Ready to Start Living a Healthy Lifestyle?

⭐️Check Out Our Books Below⭐️

60 Simple Tips to Stay Healthy and Fit

⭐️Diet & Fitness Quiz⭐️

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“Healthful Diet And Nutrition” provides the knowledge you need to Achieve and Maintain your Diet and Fitness goals.


Can you relate to the daily struggle of trying to Maintain a Healthy Lifestyle?, if so, you’re at the right place. We provide the knowledge you need to maintain good health and prevent diseases.


We Will Keep You Updated With Our Diet And Fitness Tips. We Won’t Spam Your Inbox. You Can Unsubscribe Anytime.


Lewis Demilade Babatope also loves traveling.

(Instagram: Lewisdemi24)


The information, including but not limited to text, graphics, images and other material contained on this website are for educational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.