Healthful Diet And Nutrition Shares Diet And Fitness Information That You Need To Maintain Good Health And Prevent Diseases


Our Goal is to provide the Knowledge that is Healthful and Relevant to your Needs by providing you Tons of Great Resources to Help you Achieve and Maintain your Diet and Fitness goals

Lewis Demilade Babatope 
founded “Healthful Diet & Nutrition”. He is a firm believer for helping people quit their inactive lifestyle in exchange for an active one.

Through his website, he promotes concepts of health and wellness to people struggling to make a permanent lifestyle change. He offers readers with strategies and tips to turn their life around by maintaining a healthy diet and exercise routine — two important things people need to live a long and prosperous life.

His aim through his website is to provide people with the tools and resources they need to prevent heart disease, cancer, stroke, diabetes and the like. He wants to share what he learns with the rest of the world.

His website is his way of helping others fight the urge to eat unhealthy and not exercise. He has compiled his years of knowledge on various health and fitness topics and has included them in his website to provide people with the ultimate resource to help them bring a much-awaited transformation into their life.