5 Techniques Of Meditation

5 Techniques of MeditationTo meditate, find a quiet, comfortable space where you won’t be disturbed. Sit or lie down with a straight back. Close your eyes and take a few deep breaths, inhaling through your nose and exhaling through your mouth. Focus on your breath, observing its natural rhythm. If your mind wanders, gently guide your attention back to your breathing. You can also use a mantra or visualize a calming image. Start with 5-10 minutes daily, gradually increasing the duration as you become more comfortable. Consistency is key; make meditation a regular part of your routine for the best results.

1. You sit or lie in a relaxed position.

2. You breathe regularly. You breathe in deep enough to get enough oxygen. When you breathe out, you relax your muscles so that your lungs are well emptied, but without straining.

3. You stop thinking about everyday problems and matters.

4. You concentrate your thoughts upon some sound, some word you repeat, some image, some abstract concept or some feeling. Your whole attention should be pointed at the object you have chosen to concentrate upon.

5. If some foreign thoughts creep in you just stop this foreign thought and go back to the object of meditation.

In other techniques, the concentration is more relaxed so that foreign thoughts easily pop up. When these foreign thoughts are discovered, one stops these and goes back to the pure meditation in a relaxed manner.

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