Deep Belly Breathing Health Benefits

Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) What nutrients can the body live only a few days without?

A. Nuts & seed

B. Water

C. Vegetables

D. I don’t know

E. Fruits

2 / 10

2) The amount of energy the body gets from food is measured in

A. Calories

B. Protein

C. Metabolism

D. Diet

E. I don’t know

3 / 10

3) What is the main reason for eating a wide variety of foods?

A. To learn the food label

B. To help improve physical fitness

C. To provide all the nutrients you need

D. I don’t know

E. To keep you from getting bored with your diet

4 / 10

4) You can lose weight by only performing weight training?

A. True

B. I don’t know

C. False

5 / 10

5) Which of the following nutrients provides energy to the body?

A. Vitamins

B. I don’t know

C. Carbohydrate

D. Water

E. Minerals

6 / 10

6) What’s the most important meal of the day?

A. Lunch

B. Dinner

C. Breakfast

D. I don’t know

7 / 10

7) Which of these is cardiovascular exercise?

A. Walking

B. I don’t know

C. Weight Lifting

8 / 10

8) It is best to lose:

A. 10 pounds a week

B. 50 pounds a week

C. 5 pounds a week

D. I don’t know

E. 1/2 to 1 pound a week

9 / 10

9) To lose a pound of fat, how many more calories do you have to burn than take in?

A. I don’t know

B. 500

C. 3500

D. 1000

E. 7000

10 / 10

10) Which drink provides the most complete nourishment?

A. Fruit

B. Orange juice

C. 1% milk

D. Water

E. I don’t know

You’ve Completed The Quiz!

Subscribe (Free) and Join Our Diet, Health and Wellness Community to Get Your Quiz Result

“MyHealthfulDiet.Com” offers expert-designed nutrition tips to support healthy eating and overall wellness through balanced, science-backed dietary guidance. If you can relate to the daily struggle of trying to Eat Healthy and Stay Fit, you have come to the right place. We will keep you updated with our Free Weekly Diet, Health and Wellness Updates.

Are you ready for your transformation? Do not let life pass you by, Learn to control it and live it like you are meant to! Remember, this is the only body you have.